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Old 08-23-2008, 06:42 PM   #11 (permalink)
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Today I had cereal, yes the sugary kind, for breakfast. I'm trying to watch my cholesterol so I'm keeping away from fried foods. For lunch I had rice, beans, and chicken and for snack oatmeal creampie, pop tart and doritos. Todays workout was

Perfect Pushup(20 max)
Flys(20,14,10)
Arnold Press(20,14,10)
Shoulder Shrugs(40,20,10)
Straight Legged Deadlifts(160,140,100)
Squats(80,40,20)
Bicep Curls(80,40,60)
Hammer Curls(120,100,80)

Mind you I'm using 8lb weights
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Old 08-24-2008, 02:45 PM   #12 (permalink)
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-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Dude, you're wasting your time.
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Old 08-24-2008, 03:02 PM   #13 (permalink)
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Man, even a 30kg Vinyl weight set would have you on your bike. You are not, I am afraid to say, going to get anywhere with 8lb weights, as anything abve 20(at a stretch) reps is an endurance exercise and won't do much to stimulate hypertrophy.

In the meantime, my advice for you is to do some pullups, chinups, pistols, handstand pressups and that sort of thing.

Why exactly are you trying to watch your cholestrol? Are you above the age of 35?
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Old 08-24-2008, 04:24 PM   #14 (permalink)
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Quote:
Originally Posted by Yung Boss View Post
Today I had cereal, yes the sugary kind,.....Mind you I'm using 8lb weights
Hey yung, all the time you're putting into this won't mean much in the end. An 8lb weight will only serve you as a nifty paper weight. Try to find yourself somewhere you can do pullups, and chin ups on. Try this website http://www.bodyweightculture.com/ , there might be something on there you can use. Good Luck.
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Old 08-30-2008, 12:31 PM   #15 (permalink)
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Originally Posted by TheNegation View Post
Man, even a 30kg Vinyl weight set would have you on your bike. You are not, I am afraid to say, going to get anywhere with 8lb weights, as anything abve 20(at a stretch) reps is an endurance exercise and won't do much to stimulate hypertrophy.

In the meantime, my advice for you is to do some pullups, chinups, pistols, handstand pressups and that sort of thing.

Why exactly are you trying to watch your cholestrol? Are you above the age of 35?
Cholesterol runs in my family and some of us catch it at a very yung age. In his early 20s my dad was diagnosed so just as a precaution I try to watch it.

O and thanx 4 your input guys I really appretiate it.

Training Log

Today is my rest day
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Last edited by Yung Boss : 08-30-2008 at 12:34 PM.
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