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post #1 of 15 (permalink) Old 08-22-2008, 12:10 PM Thread Starter
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Yuuuuuuuuuung!!!!!

Well I started a protein diet recently to bulk up. What I eat for breakfast is egg whites and bacon regularly but I may switch it up and supplement the bacon with franks instead. I try to limit my oil intake so I cheat with AppleJacks (yea I kno no protein and a hell of carbs)but whatever. I'd rather be packed with sugar than with cholesterol so u b the judge. I skip lunch and 4 dinner I eat whatever my mom cooks or leftovers from the day before. For snack I cheese all the way.

For my workout I'm going to change it....I'm planning on:

20pushups
200crunches
60-120 bicep curls
20 straight legged deadlifts
20 squats
80 calf raises

should work ,after all, I did pretty much use these excercises with a good feel so we'll see

other than that I'll keep u posted.........uno

Last edited by Yung Boss; 08-22-2008 at 12:10 PM. Reason: Spell Error
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post #2 of 15 (permalink) Old 08-22-2008, 02:15 PM
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60-120 biceps curls is a bit excessive. Decide what look you're going for and lay out a sets / reps scheme.

By the way, sugar isn't a bad supplement to have in you when working out, it gives you the energy you need.
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post #3 of 15 (permalink) Old 08-22-2008, 04:42 PM
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Thats not a great diet. Bacon/Franks and Sugary Cereals?........
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post #4 of 15 (permalink) Old 08-22-2008, 07:14 PM Thread Starter
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Quote:
Originally Posted by jm0311 View Post
Thats not a great diet. Bacon/Franks and Sugary Cereals?........
Well do u have any suggestions (no sarcasm intended)

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Originally Posted by -GSP- View Post
60-120 biceps curls is a bit excessive. Decide what look you're going for and lay out a sets / reps scheme.

By the way, sugar isn't a bad supplement to have in you when working out, it gives you the energy you need.
Well the look I am trying to get is sort of buff since the school year is coming up + I have problems in using sets n reps (I just started entering the workout world, the terms and such) so I just try to avoid sets in gen. As for the sugar I understand it's necessary for energy but I try to keep it at a minimum so I won't get fat.

Last edited by Yung Boss; 08-22-2008 at 07:15 PM. Reason: grammatical error
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post #5 of 15 (permalink) Old 08-22-2008, 07:22 PM
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Lean Protein and healthy carbs(wholegrain bread and pasta, porridge etc). Eat alot. A ******* lot.

Avoid BW exercises, you have to lift heavy weights. 8-12 reps of between 3-4 sets.
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post #6 of 15 (permalink) Old 08-22-2008, 07:39 PM
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You're never going to gain wieght with the routine you're on. You eat breakfast, skip lunch, then eat left overs for dinner? Man oh man...




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #7 of 15 (permalink) Old 08-22-2008, 08:03 PM
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Originally Posted by Yung Boss View Post
Well do u have any suggestions (no sarcasm intended)



Well the look I am trying to get is sort of buff since the school year is coming up + I have problems in using sets n reps (I just started entering the workout world, the terms and such) so I just try to avoid sets in gen. As for the sugar I understand it's necessary for energy but I try to keep it at a minimum so I won't get fat.
Lol, good luck.
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post #8 of 15 (permalink) Old 08-23-2008, 12:25 AM Thread Starter
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Originally Posted by TheNegation View Post
Lean Protein and healthy carbs(wholegrain bread and pasta, porridge etc). Eat alot. A ******* lot.

Avoid BW exercises, you have to lift heavy weights. 8-12 reps of between 3-4 sets.
The thing is I only have 8lb weights

Yung Bossy baay-bi!!!!!!!![SIGPIC][/SIGPIC]
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post #9 of 15 (permalink) Old 08-23-2008, 03:08 AM
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You're gonna need to join a gym or buy some weights.
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post #10 of 15 (permalink) Old 08-23-2008, 10:10 AM
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if your trying to bulk up.......dont skip lunch.

Get some weight gainers at your local GNC if you wanna spend the money on it.
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