Yung Boss

Well I started a protein diet recently to bulk up. What I eat for breakfast is egg whites and bacon regularly but I may switch it up and supplement the bacon with franks instead. I try to limit my oil intake so I cheat with AppleJacks (yea I kno no protein and a hell of carbs)but whatever. I'd rather be packed with sugar than with cholesterol so u b the judge. I skip lunch and 4 dinner I eat whatever my mom cooks or leftovers from the day before. For snack I cheese all the way.

For my workout I'm going to change it....I'm planning on:

20pushups
200crunches
60-120 bicep curls
20 straight legged deadlifts
20 squats
80 calf raises

should work ,after all, I did pretty much use these excercises with a good feel so we'll see

other than that I'll keep u posted.........uno

-GSP-

60-120 biceps curls is a bit excessive. Decide what look you're going for and lay out a sets / reps scheme.

By the way, sugar isn't a bad supplement to have in you when working out, it gives you the energy you need.

jm0311

Thats not a great diet. Bacon/Franks and Sugary Cereals?........

Yung Boss

Well do u have any suggestions (no sarcasm intended)

Well the look I am trying to get is sort of buff since the school year is coming up + I have problems in using sets n reps (I just started entering the workout world, the terms and such) so I just try to avoid sets in gen. As for the sugar I understand it's necessary for energy but I try to keep it at a minimum so I won't get fat.

TheNegation

Lean Protein and healthy carbs(wholegrain bread and pasta, porridge etc). Eat alot. A ******* lot.

Avoid BW exercises, you have to lift heavy weights. 8-12 reps of between 3-4 sets.

wukkadb

You're never going to gain wieght with the routine you're on. You eat breakfast, skip lunch, then eat left overs for dinner? Man oh man...

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-GSP-

Lol, good luck.

Yung Boss

The thing is I only have 8lb weights

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Yung Bossy baay-bi!!!!!!!!

TheNegation

You're gonna need to join a gym or buy some weights.

TeamPunishment5

if your trying to bulk up.......dont skip lunch.

Get some weight gainers at your local GNC if you wanna spend the money on it.