Yuuuuuuuuuung!!!!! - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 08-22-2008, 12:10 PM   #1 (permalink)
MMA Fanatic
 
Yung Boss's Avatar
 
Join Date: Aug 2008
Location: Brooklyn,NY
Posts: 18
Yung Boss has a little shameless behaviour in the past
Yuuuuuuuuuung!!!!!

Well I started a protein diet recently to bulk up. What I eat for breakfast is egg whites and bacon regularly but I may switch it up and supplement the bacon with franks instead. I try to limit my oil intake so I cheat with AppleJacks (yea I kno no protein and a hell of carbs)but whatever. I'd rather be packed with sugar than with cholesterol so u b the judge. I skip lunch and 4 dinner I eat whatever my mom cooks or leftovers from the day before. For snack I cheese all the way.

For my workout I'm going to change it....I'm planning on:

20pushups
200crunches
60-120 bicep curls
20 straight legged deadlifts
20 squats
80 calf raises

should work ,after all, I did pretty much use these excercises with a good feel so we'll see

other than that I'll keep u posted.........uno

Last edited by Yung Boss : 08-22-2008 at 12:10 PM. Reason: Spell Error
Yung Boss is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-22-2008, 02:15 PM   #2 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
60-120 biceps curls is a bit excessive. Decide what look you're going for and lay out a sets / reps scheme.

By the way, sugar isn't a bad supplement to have in you when working out, it gives you the energy you need.
-GSP- is offline   Reply With Quote
Old 08-22-2008, 04:42 PM   #3 (permalink)
MMA Fanatic
 
jm0311's Avatar
 
Join Date: Aug 2008
Location: Chicago
Posts: 18
jm0311 has a little shameless behaviour in the past
Thats not a great diet. Bacon/Franks and Sugary Cereals?........
jm0311 is offline   Reply With Quote
Old 08-22-2008, 07:14 PM   #4 (permalink)
MMA Fanatic
 
Yung Boss's Avatar
 
Join Date: Aug 2008
Location: Brooklyn,NY
Posts: 18
Yung Boss has a little shameless behaviour in the past
Quote:
Originally Posted by jm0311 View Post
Thats not a great diet. Bacon/Franks and Sugary Cereals?........
Well do u have any suggestions (no sarcasm intended)

Quote:
Originally Posted by -GSP- View Post
60-120 biceps curls is a bit excessive. Decide what look you're going for and lay out a sets / reps scheme.

By the way, sugar isn't a bad supplement to have in you when working out, it gives you the energy you need.
Well the look I am trying to get is sort of buff since the school year is coming up + I have problems in using sets n reps (I just started entering the workout world, the terms and such) so I just try to avoid sets in gen. As for the sugar I understand it's necessary for energy but I try to keep it at a minimum so I won't get fat.

Last edited by Yung Boss : 08-22-2008 at 07:15 PM. Reason: grammatical error
Yung Boss is offline   Reply With Quote
Old 08-22-2008, 07:22 PM   #5 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Lean Protein and healthy carbs(wholegrain bread and pasta, porridge etc). Eat alot. A ******* lot.

Avoid BW exercises, you have to lift heavy weights. 8-12 reps of between 3-4 sets.
TheNegation is offline   Reply With Quote
Old 08-22-2008, 07:39 PM   #6 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
You're never going to gain wieght with the routine you're on. You eat breakfast, skip lunch, then eat left overs for dinner? Man oh man...
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 08-22-2008, 08:03 PM   #7 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Quote:
Originally Posted by Yung Boss View Post
Well do u have any suggestions (no sarcasm intended)



Well the look I am trying to get is sort of buff since the school year is coming up + I have problems in using sets n reps (I just started entering the workout world, the terms and such) so I just try to avoid sets in gen. As for the sugar I understand it's necessary for energy but I try to keep it at a minimum so I won't get fat.
Lol, good luck.
-GSP- is offline   Reply With Quote
Old 08-23-2008, 12:25 AM   #8 (permalink)
MMA Fanatic
 
Yung Boss's Avatar
 
Join Date: Aug 2008
Location: Brooklyn,NY
Posts: 18
Yung Boss has a little shameless behaviour in the past
Quote:
Originally Posted by TheNegation View Post
Lean Protein and healthy carbs(wholegrain bread and pasta, porridge etc). Eat alot. A ******* lot.

Avoid BW exercises, you have to lift heavy weights. 8-12 reps of between 3-4 sets.
The thing is I only have 8lb weights
__________________
Yung Bossy baay-bi!!!!!!!!
Yung Boss is offline   Reply With Quote
Old 08-23-2008, 03:08 AM   #9 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
You're gonna need to join a gym or buy some weights.
TheNegation is offline   Reply With Quote
Old 08-23-2008, 10:10 AM   #10 (permalink)
Flyweight
 
TeamPunishment5's Avatar
 
Join Date: Oct 2006
Posts: 240
TeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A HugTeamPunishment5 Needs A Hug
if your trying to bulk up.......dont skip lunch.

Get some weight gainers at your local GNC if you wanna spend the money on it.
TeamPunishment5 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios