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FactioNN 09-23-2008 08:54 PM

| FactioNN's Training Log |
Hey guys i'm new to the sport, and thought I would make a log on my training, workout, and diet.

Some stats:
18 years old.
Just finished high school and taking the year off and just working.
Weight is about 147 right now.
Have been weight lifting for a year, but no previous MMA training.

Anyways, I am training at Xtreme Couture Toronto. Its a bit of a drive for me (25 minutes) but well worth it. Theres great trainers like Mark Bocek, Mark Hominick, Chris Horodecki, and tons more. They also have a boxing ring, octagon, huge rolling space, and a fully equipped gym.

First class I did Beginners ju-jitsu. Got owned today don't know much only things I know are from watching youtube videos and UFC. We started off with passing to side control from standing on the feet. Then went on to roll for 4 5 mintue rounds changing partners each time. Didn't submit anyone but I know these upcoming months will be me getting owned and just learning. I only stayed for that class because im coming down with a cold (my whole family is) but ill be back tomorrow with training and workout information. I'll update my diet a little later on when things get going and i start getting into a rhythm of what I eat.

Take it easy.

FactioNN 09-26-2008 06:55 PM

Workout day

Started with 20 minute run on the treadmill, 6.0 speed.

Did some back and legs.
Dead lifts.
Cool down 14x135

Cool down 14x135

30pounds dumbbells 12 lunges each leg repeated 3 times.


Lat Pullups - 3 Sets of 12 holding a 20 pounds dumbbell
Lat Pulldowns

Still getting off that cold I had so the workout wasn't the greatest.

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