|
Training Logs An area to document your training in a journal-format to help benefit others from your routines.
 |
|
02-18-2009, 02:04 PM
|
#91 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
|
Do you use chalk?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
|
|
|
|
|
Sponsored Links
|
Advertisement
|
|
|
02-18-2009, 04:06 PM
|
#92 (permalink)
|
|
Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
|
Quote:
Originally Posted by wukkadb
Do you use chalk?
|
No but I have been thinking about that for a while... Should I just crush up blackboard chalk? Go to an outdoors store for climbing and get some? Elitefts has it on their site as well, I need to pick some of it, which way would you recommend? It would definitely save me in this cold ass weather.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
|
|
|
|
|
02-18-2009, 04:22 PM
|
#93 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
|
Quote:
Originally Posted by recon6991
No but I have been thinking about that for a while... Should I just crush up blackboard chalk? Go to an outdoors store for climbing and get some? Elitefts has it on their site as well, I need to pick some of it, which way would you recommend? It would definitely save me in this cold ass weather.
|
Ya go to an outdoor store for climbing and get some. It's super, super cheap, and really effective.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
|
|
|
|
|
|
02-18-2009, 04:45 PM
|
#94 (permalink)
|
|
Flyweight
Join Date: Dec 2006
Posts: 481
|
Nice job with the rows.
|
|
|
|
|
02-18-2009, 05:06 PM
|
#95 (permalink)
|
|
Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
|
Thanks wukka, I owe you one. Thanks GSP, they were tough but had to bang em out.
Squatted just a bit ago (ATG) -
135x10
175x10
225x3
275x3
300x2
315x1
split squats w/ dbs
40x2x6
50x5
75x5
jump lunges
10 yards up and back 3 times with 25 lbs
bb lunges
10 yards up and back 3 times w/ 135
I am toast right now, I need to keep working my legs consistently because I love the burn, I'm just a little b*tch I guess
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
|
|
|
|
|
02-18-2009, 06:07 PM
|
#96 (permalink)
|
|
Banned
Join Date: Jun 2007
Posts: 6,809
|
I am expecting a 400lb parallel squat from you ASAP.
|
|
|
|
|
02-18-2009, 06:30 PM
|
#97 (permalink)
|
|
Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
|
Haha alright, I'll shoot for it tomorrow, going to up the leg training frequency because they can take it.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
|
|
|
|
|
02-18-2009, 06:32 PM
|
#98 (permalink)
|
|
Banned
Join Date: Jun 2007
Posts: 6,809
|
Lol, if you actually did that I would hunt you down and beat you to death a 45lb plate.
|
|
|
|
|
02-18-2009, 06:38 PM
|
#99 (permalink)
|
|
Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
|
Quote:
Originally Posted by TheNegation
Lol, if you actually did that I would hunt you down and beat you to death a 45lb plate.
|
HAHAHAHAHAHAHA, I just spit pasta (with meat!) all over the place you ass. Now I have to clean it up, and I'm definitely going to do it tomorrow, will try to get a vid with my phone. You cant swing a plate like a mace anyways. 
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
|
|
|
|
|
02-18-2009, 06:53 PM
|
#100 (permalink)
|
|
Banned
Join Date: Jun 2007
Posts: 6,809
|
Jeez man, you shouldn't even be going near squats for a few days after squatting 315 ATG....
|
|
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
recons 2nd log attempt
