recons 2nd log attempt - Page 10 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #91 of 246 (permalink) Old 02-18-2009, 03:04 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Do you use chalk?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
Sponsored Links
Advertisement
 
post #92 of 246 (permalink) Old 02-18-2009, 05:06 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Quote:
Originally Posted by wukkadb View Post
Do you use chalk?
No but I have been thinking about that for a while... Should I just crush up blackboard chalk? Go to an outdoors store for climbing and get some? Elitefts has it on their site as well, I need to pick some of it, which way would you recommend? It would definitely save me in this cold ass weather.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #93 of 246 (permalink) Old 02-18-2009, 05:22 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by recon6991 View Post
No but I have been thinking about that for a while... Should I just crush up blackboard chalk? Go to an outdoors store for climbing and get some? Elitefts has it on their site as well, I need to pick some of it, which way would you recommend? It would definitely save me in this cold ass weather.
Ya go to an outdoor store for climbing and get some. It's super, super cheap, and really effective.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #94 of 246 (permalink) Old 02-18-2009, 05:45 PM
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Nice job with the rows.
-GSP- is offline  
post #95 of 246 (permalink) Old 02-18-2009, 06:06 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Thanks wukka, I owe you one. Thanks GSP, they were tough but had to bang em out.

Squatted just a bit ago (ATG) -

135x10
175x10
225x3
275x3
300x2
315x1

split squats w/ dbs
40x2x6
50x5
75x5

jump lunges
10 yards up and back 3 times with 25 lbs

bb lunges
10 yards up and back 3 times w/ 135

I am toast right now, I need to keep working my legs consistently because I love the burn, I'm just a little b*tch I guess

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #96 of 246 (permalink) Old 02-18-2009, 07:07 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
I am expecting a 400lb parallel squat from you ASAP.
TheNegation is offline  
post #97 of 246 (permalink) Old 02-18-2009, 07:30 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Haha alright, I'll shoot for it tomorrow, going to up the leg training frequency because they can take it.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #98 of 246 (permalink) Old 02-18-2009, 07:32 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Lol, if you actually did that I would hunt you down and beat you to death a 45lb plate.
TheNegation is offline  
post #99 of 246 (permalink) Old 02-18-2009, 07:38 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Quote:
Originally Posted by TheNegation View Post
Lol, if you actually did that I would hunt you down and beat you to death a 45lb plate.
HAHAHAHAHAHAHA, I just spit pasta (with meat!) all over the place you ass. Now I have to clean it up, and I'm definitely going to do it tomorrow, will try to get a vid with my phone. You cant swing a plate like a mace anyways.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #100 of 246 (permalink) Old 02-18-2009, 07:53 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Jeez man, you shouldn't even be going near squats for a few days after squatting 315 ATG....
TheNegation is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome