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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 02-18-2009, 02:04 PM   #91 (permalink)
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Do you use chalk?
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Old 02-18-2009, 04:06 PM   #92 (permalink)
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Do you use chalk?
No but I have been thinking about that for a while... Should I just crush up blackboard chalk? Go to an outdoors store for climbing and get some? Elitefts has it on their site as well, I need to pick some of it, which way would you recommend? It would definitely save me in this cold ass weather.
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Old 02-18-2009, 04:22 PM   #93 (permalink)
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No but I have been thinking about that for a while... Should I just crush up blackboard chalk? Go to an outdoors store for climbing and get some? Elitefts has it on their site as well, I need to pick some of it, which way would you recommend? It would definitely save me in this cold ass weather.
Ya go to an outdoor store for climbing and get some. It's super, super cheap, and really effective.
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Old 02-18-2009, 04:45 PM   #94 (permalink)
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Nice job with the rows.
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Old 02-18-2009, 05:06 PM   #95 (permalink)
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Thanks wukka, I owe you one. Thanks GSP, they were tough but had to bang em out.

Squatted just a bit ago (ATG) -

135x10
175x10
225x3
275x3
300x2
315x1

split squats w/ dbs
40x2x6
50x5
75x5

jump lunges
10 yards up and back 3 times with 25 lbs

bb lunges
10 yards up and back 3 times w/ 135

I am toast right now, I need to keep working my legs consistently because I love the burn, I'm just a little b*tch I guess
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Old 02-18-2009, 06:07 PM   #96 (permalink)
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I am expecting a 400lb parallel squat from you ASAP.
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Old 02-18-2009, 06:30 PM   #97 (permalink)
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Haha alright, I'll shoot for it tomorrow, going to up the leg training frequency because they can take it.
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Old 02-18-2009, 06:32 PM   #98 (permalink)
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Lol, if you actually did that I would hunt you down and beat you to death a 45lb plate.
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Old 02-18-2009, 06:38 PM   #99 (permalink)
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Lol, if you actually did that I would hunt you down and beat you to death a 45lb plate.
HAHAHAHAHAHAHA, I just spit pasta (with meat!) all over the place you ass. Now I have to clean it up, and I'm definitely going to do it tomorrow, will try to get a vid with my phone. You cant swing a plate like a mace anyways.
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Old 02-18-2009, 06:53 PM   #100 (permalink)
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Jeez man, you shouldn't even be going near squats for a few days after squatting 315 ATG....
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