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Old 02-23-2009, 09:14 PM   #111 (permalink)
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Stop being so strong!!
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Old 02-23-2009, 09:19 PM   #112 (permalink)
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Stop being so strong!!
I concur.

Recon has freakish strength.
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Old 02-23-2009, 09:52 PM   #113 (permalink)
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Hahah thanks guys. I appreciate it. Going for that 400 lb parallel squat tomorrow, going to have a buddy try and get it on my phone.
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Old 02-24-2009, 08:14 PM   #114 (permalink)
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So i didnt even attempt the squatting today, the guys on the lacrosse team told me we are going to run a lot so Ill give it a go this weekend. We sure did run a lot. 28 up and backs length wise on the field. I did some random shoulder stuff and benched, nothing extreme.

45 lb plate raises
4x10

side + front raises
35x3x12

shoulder flyes
40x3x8

bench
225x4x10
275x4
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Old 02-25-2009, 09:32 PM   #115 (permalink)
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Did some more pulls and rows today

Rack pulls
225x10
275x2x5
335x3x3

back was pretty toasty after those, not bad pain, but that "i kicked my own ass" pain that we all love

DB Rows
90x3x10

was going for Kroc rows, but after ten reps my traps and lats were done. about 1 minute break in between sets

back extension
5x15
3x8 + 50 lb db

core circuit
scap crunch
bicycle
knees to elbows
crunch
leg raises

50 reps each, 4 times. very tough.

this is random, but i finally got my job for the Marines, Forward Observer, going out before the infantry and "paving" the way, basically anything that a bullet cant take out, i do.

edit: found Matt Krocs log on elitefts, anyone who is feeling lazy- read this
http://asp.elitefts.com/qa/training-...;20Kroczaleski
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Last edited by recon6991 : 02-25-2009 at 09:40 PM.
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Old 02-26-2009, 09:28 PM   #116 (permalink)
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Power snatches
95x3
115x3
135x3
155x1,1,1

db snatch
50x2x5
90x2x1

loving oly lifts. my traps are getting huge from them
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Old 03-01-2009, 05:14 PM   #117 (permalink)
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looong weekend, got crushed in lacrosse by the 2x defending state champs in a scrimage.

deads
135x5
225x5
315x2,2,3,1,1

plate raises
45x3x10

didnt have a whole lot in me
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Old 03-01-2009, 05:35 PM   #118 (permalink)
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That looks like one of my workouts. You're a *****.
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Old 03-01-2009, 05:55 PM   #119 (permalink)
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Im not going to argue with you on that
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Old 03-01-2009, 05:59 PM   #120 (permalink)
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Hows your lat?
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