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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 04-07-2009, 02:11 PM   #151 (permalink)
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Originally Posted by recon6991 View Post
Thanks about the snatches, snatches and squats are starting to really grow on me. When kids ask what I bench I ask what they squat now! feels great too.
That's what I like to hear!
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Old 04-11-2009, 07:14 PM   #152 (permalink)
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Had a Marine function today, pulled a humvee along the straight away on a high school track. won that event, not sure of the time i was booking it though. then had the 30 lb ammo can press, banged out 125 in 2 minutes time. my city won the event and i got a "motivational" award. going to do some proper lifting in a little bit.
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Old 04-11-2009, 07:29 PM   #153 (permalink)
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Thats some cool shit man. Do you ever plan to use your strength to go in any particular direction? Strongman, PL that kind of thing?
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Old 04-11-2009, 09:32 PM   #154 (permalink)
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Thats some cool shit man. Do you ever plan to use your strength to go in any particular direction? Strongman, PL that kind of thing?
I really like the strongman stuff, and today was my first experience with that sort of thing, and it was a blast, so thats certainly something I would enjoy, I'm just not really sure what the future holds for me seeing as how this time next year I could be in Afghanistan. But I would really like to do some sort of strength sport in the future.

did a random work out tonight

clean grip front squats
135x10
225x3x5
275x3

tough as hell on my wrists

OH Squats
barx10
95x3x6
-felt great, nice and slow, really focused on keeping my core tight and breathing

EZ bar curls
55x2x8
105x3x6
115x2x5

Box Jumps
1' 2' 3' 4' boxes line up and jumped them in order, focused on landing quietly but keeping my speed up, went through them 5 times.
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Old 04-11-2009, 09:38 PM   #155 (permalink)
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You have fantastic potential for all that stuff..
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Old 04-16-2009, 05:13 PM   #156 (permalink)
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Thanks man I really appreciate that!

Today met with the trainer, put 3 plates on a sled.

I did 500 yards walking forwards with it
500 backwards with it
500 rowing it to me
500 chest pressing it away from me
500 pulling through with it
and then 10 one hundred yard springs with it

It did not take to long but I'm not sure I've ever been that sore. My chest and core and quads were all toast.

hope everyone is well.
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Old 04-19-2009, 10:44 AM   #157 (permalink)
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Squatted yesterday
225x5
245x20

done

insanely sore, puked like 4 times after it, my back feels like it was beaten by a silverback gorilla. easily the toughest thing ive done lifting wise
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Old 04-21-2009, 06:31 PM   #158 (permalink)
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This thread always makes me feel weak. What do you weigh right now?
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Old 04-22-2009, 09:05 PM   #159 (permalink)
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Right now I'm about 211, I'm going low carb for a month to drop some weight before I ship to bootcamp. Meeting with the trainer in the morning, Ill post up what I do. My legs are still sore today...
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Old 04-23-2009, 08:43 AM   #160 (permalink)
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Met with my trainer at 5:15AM.

Did a little circuit of
inchworm-1 minute -its like a walking mountain climber
BW squats 1 minute
suitcase-30 seconds -like a crunch but you bring your legs up and touch toes
reverse superman-1 minute
x2

then did

5 suicides (sprints) on like a 50 foot area with 25 lb weight vest

then did
agility drills- 4 low hurdles in a box around me, jumped each one once (from inside to outside back inside) 2 around each one was 1 set, did 4

floor press max
got up to like 345 i think

db incline
70 x 3 sets to failure, i got around 20 each time

speed bench + bands
185lbs+bandsx3x9

db rollout extension
35x4x15

supersetted with

sled dragging to pullthrough x 400 feet
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