recons 2nd log attempt - Page 19 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #181 of 246 (permalink) Old 05-09-2009, 04:34 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Yup, like bench shirts make lifters have to pull the bar into their chest. God I hate geared lifting besides the IPF. Especially squats. Why don't they just place a trampoline under themselves and be done with it?
TheNegation is offline  
Sponsored Links
Advertisement
 
post #182 of 246 (permalink) Old 05-09-2009, 04:38 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by TheNegation View Post
Yup, like bench shirts make lifters have to pull the bar into their chest. God I hate geared lifting besides the IPF. Especially squats. Why don't they just place a trampoline under themselves and be done with it?
For sure, geared lifting sucks. It's all about lifting raw




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #183 of 246 (permalink) Old 05-09-2009, 04:54 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Damn right.

Squatted today

ATG
135x10
225x8
275x4
315x3 (failed on the 4th, had to bail out I was about 3 inches coming out of the hole and my right leg felt like it was getting a charlie horse)

Parallel
325x4
345x4
+belt
365x2
385x1-felt pretty good, not very hard. -PR

Overall a good day, my legs are crushed from running+squatting. The problem I had with parallel is that it doesnt feel right to me after going ATG for so long, but the weight was fine, not very tough on any of them, used the belt because my back was starting to feel funny, sure I could hit those without it. On the 385 I think I went below parallel because I had to put a bit more into then the others in terms of grinding from out of the hole.

These are my current PRs
Squat-385
DL-455
Bench-330 -I think, not exactly sure
Total-1170
With that said, I'm hoping by the time I am 20, (Bday is Nov 7th) I can break the 1700 mark, I think it is pretty doable, it gives me about two years to add ~600 lbs which I don't see being a big problem. Here is what I see happening to my lifts
Squat-550-600
DL-600
Bench-450-500-This one will be the hardest, but seeing as how I just started working with chains and bands and board pressing, it shouldnt be impossible. As long as I stick with it.

All time goal, Mariusz Pudzianowski's PRs
836-pound squat, 616 bench, 924 deadlift, 440 snatch, 462 clean

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #184 of 246 (permalink) Old 05-09-2009, 07:13 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
God damn, nice squatting.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #185 of 246 (permalink) Old 05-10-2009, 03:02 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
roids
TheNegation is offline  
post #186 of 246 (permalink) Old 05-11-2009, 06:24 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Quote:
Originally Posted by TheNegation View Post
roids
Haha just wait until I decide to do that, then I'll have quite a total! Long ways away though, I think I am very far from my natural peak.

Did a complex today (Javorek)

dynamic warm up

jump rope -5 minutes

static stretch for hip and pelvic area (always seems tight!)

Complex-
high pull
military press
front squat
BOR
behind neck press
SLDL

Did the reps as- 8,7,6,5,4,3,2,1 weight was, 45,65,85,105,125,145,165,185
This damn near killed me, I consider myself to be in fairly good shape... but this was really tough.

Tomorrow I will be doing the King Kong Crossfit workout, only instead of a 455 DL I will be pulling 400.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #187 of 246 (permalink) Old 05-12-2009, 08:55 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Didnt do that the CF King Kong due to testing next to my schools weight room so we couldnt drop weight so I wasnt about to DL.
Did some conditioning/grip work instead

dynamic warm up

push up -4x10

static holds
145x1 minutex4

105x45 secondsx4-towel wrapped around bar and holding onto the ends of it

tabata style thrusters
65 lbs x7 setsx 20 seconds max effort

not sure how many i got each time, but I was throwing up at the end, it was pretty good, I can feel myself getting in better aerobic shape

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #188 of 246 (permalink) Old 05-13-2009, 08:36 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
DL conditioning

6 sets, 20 reps, switching grips between switch, snatch, and sumo grips 2 sets at each grip

135x6x20, started off at over under and moved to snatch, and then sumo, then repeated it

everything hurts.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #189 of 246 (permalink) Old 05-19-2009, 10:34 PM Thread Starter
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
DE Bench
warm up

185x12
225x4x8

paused
275x5
300x3-struggle
315x1

push press
not sure of the exact numbers but i got a single of 225

OH squats
95x4x6

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
post #190 of 246 (permalink) Old 05-20-2009, 08:53 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Not sure how that constitutes "DE" bench, but still nice ass lifting either way! Strong ****er.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome