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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 07-16-2009, 01:44 AM   #201 (permalink)
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been a while since i updated. my physical therapist has cleared my to do light db snatches and cleans, and i havent gone above 50 pounds on those, but they feel ok. Im mainly doing them for GPP since i cant run, and i hate stationary bikes...

my benching has been going really well, im doing pretty high volume. here is a normal benching day
warm up

135x15
225x3x8
275x3x4 -rep prs each time usually
315x2x3 -rep prs
and them a max effort
the other day i managed to get 350, which was pretty cool, raw as well.

also why did negation get banned?

going for 375 in a month.
hope everyones training is well
weighing in at 197.
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Old 07-16-2009, 10:42 AM   #202 (permalink)
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I was mean to some mods and an admin over their unfounded opinions on Michael Jackson. Seriously.

Thats pretty huge man, it's a testament to the kind of person you are to be in the game like that after such a bad accident. You'll be putting up 4 plates in no time.

I haven't done much recently, except put 200lbs overhead for the first time which was cool. Just running Sheiko.

I also weigh 5lbs less than you haha.
Haha, lmao @ your new user name.
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Old 07-16-2009, 11:23 PM   #203 (permalink)
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Originally Posted by ThinkGreensalt View Post
I was mean to some mods and an admin over their unfounded opinions on Michael Jackson. Seriously.

Thats pretty huge man, it's a testament to the kind of person you are to be in the game like that after such a bad accident. You'll be putting up 4 plates in no time.

I haven't done much recently, except put 200lbs overhead for the first time which was cool. Just running Sheiko.

I also weigh 5lbs less than you haha.
oh haha alright, nice work on the OH
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Old 07-17-2009, 01:34 AM   #204 (permalink)
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Hey recon your one hell of a bencher! Are you pressing 350 with a brohen leg?! You'd probably be good for 365+ once you heal up and can put some leg drive in.You should compete man.
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Old 07-17-2009, 04:16 PM   #205 (permalink)
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Thats what im hoping for, but it will be a while till it is fully healed, thanks man
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Old 07-18-2009, 06:15 PM   #206 (permalink)
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Hey bro you going to still wrestle when you get better?
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Old 07-19-2009, 12:41 AM   #207 (permalink)
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Hey bro you going to still wrestle when you get better?
Hell yea, i just need to find a place to do it since i am out of high school.
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Old 07-19-2009, 01:05 AM   #208 (permalink)
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Awesome to hear you could always do Greco/Freestyle since there's clubs all over. And I think Granby has a camp up in VA. I couldn't imagine facing you in Greco with the numbers you put up.
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Old 07-20-2009, 12:23 AM   #209 (permalink)
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Thanks man, I am hoping to do just that with the greco roman. its going to be tough since i am not real familiar with it, but i have always wanted to try. I am pretty sure there a are a lot of clubs scattered through out the Marines so ill be looking for one.
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Old 08-17-2009, 04:01 PM   #210 (permalink)
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Well, I went for a PR today, here is how it went
bench
135x15
225x10
300x3
325x3 - last rep was a real grinder
350x1 -pr

it was ugly as hell, definitely harder than i was anticipating. but i got it, felt great too. My body weight has been pretty steady at 193 for the past 3 weeks. still not cleared to do any sprinting work but I get on a stationary bike for an hour each morning. Been doing a lot of shoulder and arm stuff as well. Really miss squats and deadlifts. Did do a seated military press of 225 which was pretty tight.

hope all is well
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