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Old 01-07-2009, 07:39 PM   #51 (permalink)
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Originally Posted by wukkadb View Post
Good job on the wrestling meet man, and nice lifting too!
Thanks man.

Today we had a district meet, went pretty well.

First match- kids first year wrestling, i know him from some friends so i had to toy with him. he shot real sloppy so i sprawled and shoved his face into the mat harder than necessary, he shot again real lazy, i got over unders and flipped him and got and threw a leg in between his and went for a spadle cradle (by far my favorite move, youtube it, its sick) had a little trouble getting a headlock but i kept enough pressure on his forehead for him to move it, so i got it, and the pin.

second match- second school didnt have a 189, so theyre 171 wrestled up. it was bad, this kid was faster than lightning but couldnt really move me, so when he shot i sprawled and got his back, threw a cross face and then put my head into his ribs and rolled him over, he tried to keep rolling so i threw in a turk and got a head an arm hold and pinned him.

5-0 best start ive ever had. weightlifting is really paying off. I go against a kid who is top 5 in the state friday so that'll be the true test.

did a little lifting in like 6 layers of clothes to get rid of the water i drank after the match:

BORs 135x3x8
BB shrugs 135x10, 135x2x7
Incline DB rows 60x2x5
Power snatch 95x3x3
back extensions 1x15

felt like hell after this, lost like 4 pounds doing it so it was good. I do a little ab circuit in layers right before shower and bed that is this-

knees to elbows x20
crunch x20
bicycles x20
plank x1 minute

tried to do it 3 times with 30 seconds rest, usually get like 2 1/2 before i get huge cramps.

been running 4.4 miles everyday at a steady jog with a sauna suit on.

hope everyone is well
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Old 01-07-2009, 08:46 PM   #52 (permalink)
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Damn good job man, really solid stuff.
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Old 01-08-2009, 11:35 PM   #53 (permalink)
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Had a short practice today, mostly conditioning stuff. Weighed out at 202 :\ not sure about how i will make weight. Gonna run my behind off tomorrow.
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Old 01-09-2009, 09:39 PM   #54 (permalink)
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So I ended up calling my coach and seeing if I could just go 215 for today, he said it was cool. So here is how the meet went

First school didnt have one. But we did beat this particular school for the first time in our history!

Second school had a new kid (the school has only had wrestling for 2 years) and he had no idea what he was doing, which made it neigh on impossible to pin him. It was like wrestlin a jelly fish! But I 5 take downs on him, and rode his back, and escaped twice, so I got tech'd him. 17-0

Third match, this kid was HUGE the reason why I dont wrestle 215. Not like muscular, but fat. He locked with me and I clawed until I got double unders, hipped him to the ground, got a reverse half (after some scrambling) and pinned him in the first.

Went real well, I am 8-0 and 7-0 in my district. This was were I really appreciated lifting, because these guys were at least 15 lbs heavier than me, probably 20, and they couldn't drag me, snap me, anything like that. It was a great feeling. Not sure of the next meet, but I'll be down to 189
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Old 01-11-2009, 04:30 PM   #55 (permalink)
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Did some lifting in a sauna suit today-

Bench
185x8
225x3x6
245x4
275x2x2

Felt really weak on all of them

Power Snatch
95x3
115x3
135x2

Dips
4x10 BW

Hammer Chins
5x8 BW
1x5 +45 lbs

Been consistently doing sets of 20 ranger diamonds (only thumbs touching) throughout the day, maybe 8-10 sets of 5-6 hours, and keep doing that little core circuit whenever I get bored.
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Old 01-14-2009, 09:22 PM   #56 (permalink)
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I got 2 days out of school suspension on tuesday (for being an idiot) so I havent been to practice, excited as hell for tomorrow. I took yesterday off, needed to rest and all. Had a nice little workout today;
Squats
135x2x3
185x3
255x3x3

5 mins on stationary bike did 1.3 miles

squats
135x3x3

EZ Bar curls (these were mixed in with squats)
35x3x10

Core circuit

Squats
185x3

Power Snatch
95x3x5
Core circuit

This was to get my heartrate going, did it in a sauna suit, not sure of weight, probably around 200. Big tournament on saturday, 8 schools, so 5 matches, really want to be at 189 for that, 215 those boys were to big to be able to wrestle 5 times.

A buddy of mine in a different school set their squat record the other day, 500 something, he wrestles 160! Its hard for me to believe, I know it was ATG, but its damn impressive, he is going to wrestle D1, any school he wants.
Hope everyone is well.
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Old 01-15-2009, 07:29 PM   #57 (permalink)
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Was great to be back at school today, had a grueling practice. Big meet saturday that I cant go to due to Marine Corps stuff...

Practice started off with the usual jogging and stretches, and the second we finished our last stretch coach brought out a bunch of pipes with 10 lb weights on strings for forearm strength. We each had to roll them for 5 (!!!!) minutes, my arms are still shaky, then we did bear crawls around the basketball court which was just hard on my wrists/elbows. We did a lot of drilling, no breaks. Then did a bunch of touch and go in the wrestling room, we went to the track, its about 26 degrees here today, and did an assload of 100 m sprints, I had to go up and back twice with a jumprope because of my behavior, I puked like 3 times. Very good practice, I love it when I have to puke because thats how I tired I am, lets me know I am working. No water breaks killed me, I lost like 7 pounds of water all told. Weighed out at 199. Back up to 200 with a little water and yogurt.

Hope everyone is well
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Old 01-18-2009, 12:13 AM   #58 (permalink)
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Really nice stuff, nextI'm going to lift hard this summer and start cutting next year. It sounds like it has made a difference for you.
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Old 01-18-2009, 12:53 PM   #59 (permalink)
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Originally Posted by wrestlerdude View Post
Really nice stuff, nextI'm going to lift hard this summer and start cutting next year. It sounds like it has made a difference for you.
Definitely man, it helps so much tying up and with reverses and what not, and especially sprawling and getting the back. When you can lock someone down with just a forearm the rest of your body is free to wreak whatever havoc you want on the other guy.
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Old 01-18-2009, 07:19 PM   #60 (permalink)
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Absolutely demolished my core today-

KB hang cleans -35x4x15 (conditioning)

BOR 3x15 w/35

renegade rows (i think, its where you in a pushup position and row up w/ a weight one at a time) KB 50x3x10

lunges with heavy back and zercher position up my driveway probably 30 yardsx3

more hang cleans (did a bunch of random ones)

then did 2x20 pushups (only 3 points of contact)

elbows to knee crunches-4x20
crunches5x20
plank 3x1 min
plank rollout 10x3
bicycles 4x20

side bends-failure (probably like 50 w/ 35 lb dbs)

everything today really hit my core, startin to like core workouts because with the weight cut I can really see my abs (i know i know...) so i can see the rewards, instant gratification. Gonna do a lot of running tomorrow, gotta find my weight vest...
hope everyone is well
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