Got a great leg workout today
95x15 (work out some kinks and all)
315x1 (pretty sure thats a PR
Was pretty toasted after those
Puked right after the last set! Been a while since I puked from working out. I kind of think the injury is a blessing in disguise as I am so close to boot camp that being able to demolish my legs 3x a week along with some hardcore running, I should be set, physically at least.
Did some core stuff, nothing special basically crunches, russian twists, plank rollouts all supersetted for 1 minute a piece.
During the rollouts my lat really flared up in pain, but when I was done I was seeing stars, that was a few hours ago and after some ice/heat it is at its normal pain. The one thing really making me mad is that pullups are my weakest point at far as Marine physical fitness is concerned, and I can't work on them. My goal is to keep cutting weight so that when I can do them, I'm dragging a little bit less on each rep. Should be able to bang out 20-25 by my first strength test.
Also, yesterday I went to a buddies match, he is one of the best I've seen in a long time. 171 and waaaay stronger then me, plus his technique is at a collegiate level. He was up 6-1 and he threw legs as the kid was standing up. He got to high, got rolled, pinned. This kid IS going to wrestle anywhere he wants, but it was eye opening to see him lose because he is kind of like a God on the mats in these parts.
Hope everyone is well.