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post #61 of 246 (permalink) Old 01-19-2009, 08:08 PM Thread Starter
Bantamweight
 
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Ended up not running today had a really solid workout though.

DB Windmills
5x20
5x25
5x35
5x40
Each side

OH Squat
barx3x10

Bench from bridge (this hurt like a mother)
barx10
95x2x8

Cleans from blocks
95x5
95x3
115x3
135x3
185x1,1,1 (killed me)

Turkish get ups
20 lbs x2x3
each side

knees to elbowsx20
bicyclesx20
crunchx20
plank for like 30 seconds, i was whipped.

hammer chinsx10

probably going to do more core stuff tonight, back extensions and some random stuff.

side bends w/ 50 lbs x 20
hope everyone is well

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #62 of 246 (permalink) Old 01-20-2009, 04:35 PM Thread Starter
Bantamweight
 
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Well, today at practice i was going up against our 215, who just happens to be a complete animal. I got a duck under on him and had 2 on 1 on his right arm, he reached back for a lat throw... Tore my right lat muscle. So im out for the season, again. Doc told me to listen to my body weight lifting wise, and no hard stuff that might recruit the lat to help. So basically I can do leg stuff and light arm stuff. Really sucks because I was having a really good season. Oh well, main thing I am happy about is that it wont effect boot camp.
hope everyone is well

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #63 of 246 (permalink) Old 01-20-2009, 09:09 PM
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Sucks to hear. Here is to a speedy recovery. Good luck man, keep busting that ass.
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post #64 of 246 (permalink) Old 01-20-2009, 10:17 PM
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Quote:
Originally Posted by recon6991 View Post
Well, today at practice i was going up against our 215, who just happens to be a complete animal. I got a duck under on him and had 2 on 1 on his right arm, he reached back for a lat throw... Tore my right lat muscle. So im out for the season, again. Doc told me to listen to my body weight lifting wise, and no hard stuff that might recruit the lat to help. So basically I can do leg stuff and light arm stuff. Really sucks because I was having a really good season. Oh well, main thing I am happy about is that it wont effect boot camp.
hope everyone is well
Damn dude, that's really shitty. You were kicking ass so far too... hope recovery goes well. How bad of a tear is it?




What a stud

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post #65 of 246 (permalink) Old 01-21-2009, 10:37 PM Thread Starter
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Thanks guys, the doc said about 1 month till it is fully healed, she said there wasnt really a point in an xray because there isn't really a sound treatment for it. I'm still going to a lot of core work, running, and see how squatting feels. I think I'll be able to stay strong, just can't push it to hard because I could get real hurt and get dropped from the Marines.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #66 of 246 (permalink) Old 01-22-2009, 05:11 PM Thread Starter
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Got a great leg workout today

ATG Squats
95x15 (work out some kinks and all)
135x5
185x4
225x5x3
275x2
315x1 (pretty sure thats a PR for ATG)

Was pretty toasted after those

Split squats
barx15
95x2x8


Box jumps

36"x2x20
48"x2x12

Puked right after the last set! Been a while since I puked from working out. I kind of think the injury is a blessing in disguise as I am so close to boot camp that being able to demolish my legs 3x a week along with some hardcore running, I should be set, physically at least.

Did some core stuff, nothing special basically crunches, russian twists, plank rollouts all supersetted for 1 minute a piece.

During the rollouts my lat really flared up in pain, but when I was done I was seeing stars, that was a few hours ago and after some ice/heat it is at its normal pain. The one thing really making me mad is that pullups are my weakest point at far as Marine physical fitness is concerned, and I can't work on them. My goal is to keep cutting weight so that when I can do them, I'm dragging a little bit less on each rep. Should be able to bang out 20-25 by my first strength test.

Also, yesterday I went to a buddies match, he is one of the best I've seen in a long time. 171 and waaaay stronger then me, plus his technique is at a collegiate level. He was up 6-1 and he threw legs as the kid was standing up. He got to high, got rolled, pinned. This kid IS going to wrestle anywhere he wants, but it was eye opening to see him lose because he is kind of like a God on the mats in these parts.
Hope everyone is well.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #67 of 246 (permalink) Old 01-22-2009, 05:20 PM
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Use this injury time to see what you can manage in the squat, 315 ATG is mad. Whats you're all time PR?
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post #68 of 246 (permalink) Old 01-22-2009, 06:52 PM Thread Starter
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Yea man I plan on it! All time, well Im sure it was like a quarter squat but 450, I was a freshmen really really into football hoping to play Div 1, but as I said, there is no way I even hit parallel. More recently I think I did 350 or so at parallel, maybe 400? Not altogether sure, I didnt really keep track of PRs until this year because I was stronger in everything except my bench. But... I was 250-275 my freshmen and sophomore year, probably 20-25% BF but I was moving some real heavy weight. Then I got real into wrestling so I dropped a lot and it took me a while to gain some strength. But I am thinking of trying to do a short version of Smolov soon.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #69 of 246 (permalink) Old 01-22-2009, 10:48 PM
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You're an f'n monster!! I aspire to have a squat like that someday.

Awesome work considering you're battered and bruised, haha. Good job, man.
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post #70 of 246 (permalink) Old 01-23-2009, 03:02 PM
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Right, 500lb raw squat here you come!

Man weight seems to fly on and off you.
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