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Old 02-07-2009, 08:13 PM   #81 (permalink)
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Squatting is to hard hahaha. Ill do them this week. Really loving what I am doing now- completely random stuff that crushes me.
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Old 02-09-2009, 07:15 PM   #82 (permalink)
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did chest today

bench
135x12
225x8
245x3
275x1
300x1
310x1 (real real real slow)
325xfail

I think next week I will do less sets and go for 325 again and see if I can get it.

Incline
135x10
225x3x8

DB flyes
50x3x10

push ups to failure
probably got like 35, not very good form though
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Old 02-09-2009, 09:23 PM   #83 (permalink)
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What's your weight around nowadays? Pretty damn impressive flat bench & incline bench numbers. Keep it up, man.
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Old 02-10-2009, 04:43 PM   #84 (permalink)
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What's your weight around nowadays? Pretty damn impressive flat bench & incline bench numbers. Keep it up, man.
Thanks man, Im not sure, I would guess around 215.

Quick little workout today
1 arm bb snatches

95x4x3

db curls supersetted with cross body hammer curls
35x10,9,8,7,6
45x5,5,5,5,5,5
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Old 02-15-2009, 07:05 PM   #85 (permalink)
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Did cleans and 1 arm snatches today

Cleans
135x3x10
185x3
205x1,1,1
225x1 (PR)

1 arm bb snatches (each arm)
barx3
95x3
105x1
115x1

Ran 3 miles prior to lifting. Lacrosse season has started, I am center middie, do faceoffs so I will be doing a lot of cleans, front squats, snatches, and all types of lunges in order to help out.

thats a 25 and a 10, you can see the gorgeous ceiling of my basement


I got a picture of the snatch I just need to figure out how to upload it, its shitty because I used my old old old iMac to get it.
Attached Images
File Type: jpg 1 arm snatch.jpg (46.5 KB, 21 views)
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Old 02-15-2009, 07:14 PM   #86 (permalink)
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Nice lifting... you're looking pretty big!
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Old 02-15-2009, 07:25 PM   #87 (permalink)
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Thanks man
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Old 02-15-2009, 07:37 PM   #88 (permalink)
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hyuuuuuuge

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Old 02-16-2009, 12:25 PM   #89 (permalink)
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hyuuuuuuge


Thanks man, I'm getting there
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Old 02-18-2009, 10:00 AM   #90 (permalink)
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We are having a bench contest for the fellas in my weight lifting class. I think I am the strongest, but there are some sturdy mugs in there, so I have been doing flat bb, incline bb, decline bb, and 3 board every other day with 3 warm ups and 2 work sets, using 1x13 2x10, 2x3 hit 325 the other day, back up to my all time PR, hoping to get up to 340 soon.

Lat is feeling a lot better, probably going to start doing a lot of pull ups and chins soon for boot camp, rows don't hurt anymore, going to throw in deads real soon.

2 hour delay (pray for closing) this morning so I hit the gym

Cleans
135x8
185x3x3
205x2
225x1 this was easier then I thought
235x1 I failed this like 5 times and just gave it one more go and got it up

BORS
185x8
205x8
225x7 couldnt get that last one up, grip kind of gave it because it is so damn cold in my basement it crushes my hands

DB Rows
50x12
90x3x8
dropset to 50x15
crushed me

eating an 8 egg omelet with cheese and bacon
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