nevrsummr's TL - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 1 (permalink) Old 11-11-2008, 02:37 PM Thread Starter
nevrsummr13's Avatar
Join Date: Mar 2008
Location: mass
Posts: 680
nevrsummr's TL

first day back to lifting after coming off injuries
feels great to be healthy again
havent lifted in about a year and a half two years(been a long injury lay-off)
i weighed about 190 then
right now i weigh 159.5

today is chest and shoulders

45 minute speed bag warm-up

100lb 6 sets of 12

dumbbell fly
50 lb 6 sets of 10

lateral raises
30 lb 6 sets of 8

front raises
20 lb 6 sets 0f 8

for cardio im deciding to use
Taku's interval training

more stretching and speedbag for cooldown

going back to training hopefully next week
(whenever i can get the cash)

top 3 MMA:
Big Nog
Marcus Davis

top 3 K-1
Errol Zimmerman
Buakaw Por Pramuk
Jerome Le Banner

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