wukkadb

How'd you hear about cissus? Did I tell you about it? Really ****in good supplement

__________________

southpaw447

I friend of mine recommended it to me a few months ago and I've been using it ever since.

It's a miracle supp

-GSP-

Loved the first log, very insightful as always. I'll be a dedicated reader, hopefully you can stick to it. Probably my favorite log on the forum.

southpaw447

I forgot to add my last shoulder routine so I will be listing it here.

I just started a new shoulder routine that consists of Huigh Volume one week, then heavy weight low repetitions the next week because my shoulders are very stubborn and have a hard time growing.

Rep ranges are 12-15

So here goes


-Dumbbell Raises (Front, Side, Laterals) 10 reps of each for 4 sets.

I used 20's for the first two and 15's for the last two sets.



-Seated Dumbbell Presses

45/15
45/12
40/12
30/15


-Military Press (Bar) (Front)

155/12
135/15
135/12
115/12

(Rear) (Behind Neck)
115/15
115/12
95/15
95/15


-Upright Rows
75/15
75/15
75/15
75/12


-Plate Raises (Close Grip, Wide Grip, In and Out) 10 Reps Each

35lbs for first two sets and 25's for the last set



-Shrugs (Front) (Barbell)

315/12
275/12
225/15
225/12
225/12
185/15
185/15
155/12
155/12
135/15

Behind
225/12
185/15
185/15
135/12



-Rear Delt Calbe Crossovers

30/15
30/15
40/12
40/12

I know it looks like overkill, but my shoulder haven't felt sore like this in a LONG time

southpaw447

Today was Legs. I used to dread doing legs but I'm starting to like them now. Ya Know?

Here we go.


-Squats

135/12
185/12
185/10
225/10
275/8
315/6


-Leg Presses to Calf presses

180/15
200/12
250/10
300/10


-Stiff Leg Deadlifts

115/10
115/6
95/10
95/8

-Walking Lunges (Dumbbells)

45/12 + 12
45/10 + 10
40/10 + 10


-Prone Leg Curls

85/12
90/12
95/12
100/12

Overhead Barbbell Squats (I think thats what theey are called)

135/8
135/8
115/8

TheNegation

I find the shrugs, squats and military press hard to swallow for a guy your size and age.

Anyway keep up the good work, workouts look solid for what you are going for anyway.

southpaw447

I do the military presses ande shrugs on a smith machine.

The squats are all in the power rack (the overhead I go on the smith machine).

I'm just trying to get hyoooge. Not bodybuilder Ronnie Colemen Huge. My goal is to achieve a similar build to Jeff Monson. Stocky and Wide.

TheNegation

Don't you think what you are doing is more likely to develop a Ronnie Coleman physique than a Jeff Monson one?
I mean firstly Monson was born stocky, he doesn't really have that much extra mass on him relatively speaking. And what he does have was achieved by his type of explosive and strongman training. Don't you think what you are doing is more inclined to induce the wrong type of hypertrophy?

Just my two cents, hell if you are squatting 315 x 6 I see no reaosn to stop what you are doing hah.

southpaw447

I guess we'll find out. I'll take a progress pic in 12 weeks to access where I am and if I'm on the right path.

southpaw447

Some Miscellaneous Info


Age: 20
Height: 5'9"
Weigtht: 156.4 (as of this morning)
Target Weight: 185

What's Playing on my iPOD while Lifting

Pantera- Primal Concrete Sledge
Kanye West- Harder, Better, Faster, Stronger (Instrumental)
Metallica- Master of Puppets
Metallica- ...And Justice for All
Pantera- Mouth for War
Pantera- Domination
Disturbed- Indestructible
Korn- Coming Undone
Korn- Blind
Billy Idol- Rebel Yell
A Perfect Circle- Judith
Beastie Boys- So What'cha Want
Geto Boys- Still