My Second Log Attempt - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #11 of 48 (permalink) Old 11-19-2008, 08:13 PM
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How'd you hear about cissus? Did I tell you about it? Really ****in good supplement




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #12 of 48 (permalink) Old 11-19-2008, 08:19 PM Thread Starter
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How'd you hear about cissus? Did I tell you about it? Really ****in good supplement
I friend of mine recommended it to me a few months ago and I've been using it ever since.

It's a miracle supp
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post #13 of 48 (permalink) Old 11-20-2008, 08:16 AM
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Loved the first log, very insightful as always. I'll be a dedicated reader, hopefully you can stick to it. Probably my favorite log on the forum.
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post #14 of 48 (permalink) Old 11-21-2008, 07:31 PM Thread Starter
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Shoulders

I forgot to add my last shoulder routine so I will be listing it here.

I just started a new shoulder routine that consists of Huigh Volume one week, then heavy weight low repetitions the next week because my shoulders are very stubborn and have a hard time growing.

Rep ranges are 12-15

So here goes


-Dumbbell Raises (Front, Side, Laterals) 10 reps of each for 4 sets.

I used 20's for the first two and 15's for the last two sets.



-Seated Dumbbell Presses

45/15
45/12
40/12
30/15


-Military Press (Bar) (Front)

155/12
135/15
135/12
115/12

(Rear) (Behind Neck)
115/15
115/12
95/15
95/15


-Upright Rows
75/15
75/15
75/15
75/12


-Plate Raises (Close Grip, Wide Grip, In and Out) 10 Reps Each

35lbs for first two sets and 25's for the last set



-Shrugs (Front) (Barbell)

315/12
275/12
225/15
225/12
225/12
185/15
185/15
155/12
155/12
135/15

Behind
225/12
185/15
185/15
135/12



-Rear Delt Calbe Crossovers


30/15
30/15
40/12
40/12

I know it looks like overkill, but my shoulder haven't felt sore like this in a LONG time
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post #15 of 48 (permalink) Old 11-21-2008, 07:39 PM Thread Starter
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Legs

Today was Legs. I used to dread doing legs but I'm starting to like them now. Ya Know?

Here we go.


-Squats

135/12
185/12
185/10
225/10
275/8
315/6


-Leg Presses to Calf presses

180/15
200/12
250/10
300/10


-Stiff Leg Deadlifts

115/10
115/6
95/10
95/8

-Walking Lunges (Dumbbells)

45/12 + 12
45/10 + 10
40/10 + 10


-Prone Leg Curls

85/12
90/12
95/12
100/12

Overhead Barbbell Squats (I think thats what theey are called)

135/8
135/8
115/8
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post #16 of 48 (permalink) Old 11-21-2008, 07:47 PM
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I find the shrugs, squats and military press hard to swallow for a guy your size and age.

Anyway keep up the good work, workouts look solid for what you are going for anyway.
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post #17 of 48 (permalink) Old 11-21-2008, 07:52 PM Thread Starter
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Originally Posted by TheNegation View Post
I find the shrugs, squats and military press hard to swallow for a guy your size and age.

Anyway keep up the good work, workouts look solid for what you are going for anyway.
I do the military presses ande shrugs on a smith machine.

The squats are all in the power rack (the overhead I go on the smith machine).

I'm just trying to get hyoooge. Not bodybuilder Ronnie Colemen Huge. My goal is to achieve a similar build to Jeff Monson. Stocky and Wide.
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post #18 of 48 (permalink) Old 11-21-2008, 08:07 PM
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Don't you think what you are doing is more likely to develop a Ronnie Coleman physique than a Jeff Monson one?
I mean firstly Monson was born stocky, he doesn't really have that much extra mass on him relatively speaking. And what he does have was achieved by his type of explosive and strongman training. Don't you think what you are doing is more inclined to induce the wrong type of hypertrophy?

Just my two cents, hell if you are squatting 315 x 6 I see no reaosn to stop what you are doing hah.
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post #19 of 48 (permalink) Old 11-21-2008, 08:09 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
Don't you think what you are doing is more likely to develop a Ronnie Coleman physique than a Jeff Monson one?
I mean firstly Monson was born stocky, he doesn't really have that much extra mass on him relatively speaking. And what he does have was achieved by his type of explosive and strongman training. Don't you think what you are doing is more inclined to induce the wrong type of hypertrophy?

Just my two cents, hell if you are squatting 315 x 6 I see no reaosn to stop what you are doing hah.
I guess we'll find out. I'll take a progress pic in 12 weeks to access where I am and if I'm on the right path.
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post #20 of 48 (permalink) Old 11-21-2008, 09:05 PM Thread Starter
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Some Miscellaneous Info


Age: 20
Height: 5'9"
Weigtht: 156.4 (as of this morning)
Target Weight: 185

What's Playing on my iPOD while Lifting

Pantera- Primal Concrete Sledge
Kanye West- Harder, Better, Faster, Stronger (Instrumental)
Metallica- Master of Puppets
Metallica- ...And Justice for All
Pantera- Mouth for War
Pantera- Domination
Disturbed- Indestructible
Korn- Coming Undone
Korn- Blind
Billy Idol- Rebel Yell
A Perfect Circle- Judith
Beastie Boys- So What'cha Want
Geto Boys- Still
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