-GSP-

****s sake. Your shoulder numbers put mine to shine. Have just about the same workout routine for shoulders but those lifting numbers are mighty. Good work, keep it up.

wukkadb

How deep are those squats? And nice volume, what's your preWO stack look like?

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southpaw447

I go deep (full) until I get until get to 275 then I start to go halfway down.

My Preworkout is

40-80g of Carbs (Usually Bagel or Oats) about 1 hour prior with some Whey Protein.

And either 1 scoop of White Flood or 1 Beta Nox Tube 25 minutes prior.

I used to do 1, 3 Dymethylamylamine @ 50mg pre workout and that stuff was insane and cheap, but it killed by appetite.

southpaw447

Tomorrow I will be doing chest.

I'm training chest tomorrow with the same guy that gave me my shoulder routine. He said it's also going to be high volume so we'll see how it goes

wukkadb

After you're finished with your bb'ing/bulking shiz, you should look into doing some powerlifting type stuff. You could do well for your BW. Ever looked into the sheiko template?

http://www.elitefts.com/sheiko/

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southpaw447

Today I did chest with a friend from the gym and we did high volume again

Flat Bench

135/15
135/15
135/15
135/15

Flat Dumbbell

55/15
50/15
40/15
40/15

Incline Bench

115/15
95/15
95/15
95/15

Incline Dumbbell

45/15
40/15
40/15
40/15

Chest Press Machine (Supersets) (Wide Grip, Close Grip) 10 Reps Each for 6 sets @ 60lbs


Cable Crossovers

20/15
20/15
25/15
25/15

I'm extremely exhausted right now and even after Whey and Carbs my blood sugar still seems to be low and I'm a little shaky.

I'm going to get a snack. I'll report back on tuesday when I do my next workout!

southpaw447

I'll look into it. I'm not really too thrilled about getting into powerlifting from what I see, powerlifters that have been around a long time are plagued with injuries and I don't want that when I get older.

wukkadb

Injuries come from poor technique, nothing else. Older powerlifters now are obviously going to be different, b/c the training wasn't as spot on as it is now, but with implements such as briefs, suits, wraps, etc. injury is not overly common. And if powerlifting isn't your thing, you should look into Oly lifting.

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recon6991

Man if you got into PLing you would be a brick.

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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.

southpaw447

Sorry for the lack of updates.

I've been kinda busy.

Being I did Chest by itself on sunday, it threw my whole routine off.

By the way I'm still sore from the chest workout from 3 days ago. Good Shit

So Yesterday I did Bi's and Tri's.

Close Grip Bench Press

95/15
95/12
115/10
135/6

Skull Crushers

75/10
75/10
75/10
75/10

-Overhead Dumbbell Extensions (Single Arm to Double Arm) 10 reps each using 30's

-Cable Kickbacks

25/15
25/15
20/15


Dips (2 Sets to Failure)

If I remeber correctly the first set I did 18 and the second I did about 10


Biceps

Straight Bar Curls

48//15
68/12
68/12
48/18

-Incline Dumbbell Curls

30/12
30/12
40/8

Alternating Dumbbell Curls (1)(Super Set)

15/30
20/24
25/20
30/15
35/8



For some reason I have to do literally nothing to build up my triceps, but my Biceps never seem to get sore no matter how much I do.