Okay I've been really, really lazy but I'm really going to try and put forth the effort to do this log.
Here is my new template
As of right now I'm still training with the Powerlifters. My friend Darrell, Chris, Gene and Ray.
I went to a meet 2 sundays ago in New Jersey to observe and see if it was something I was interested in doing.
Darrell and Chris competed in Deadlifts we were there for about 10 hours. I met Gene Rychlak who was one of the judges and former holder of the World Record Bench Press (1010lbs)
Darrell competed at 198 opened at 475, 500 (broke a PR
), and attempted 525 to break the record for Raw Deadlift in his division but lost his form and failed.
Chris competed at 218, opened at 620, 660, 690
I watched and took picture which I'll be uploading when Chris sends them to me.
I'm not sure if this is something I want to do yet so for now I'm just going to try to get my numbers up and for that me and Darrell are doing our own system.
The system revolves around a 12 week, repeating program.
First I assess my 1 Reps Maxes on the three major lifts
then for the first 4 weeks I'll take 60% of my max and do that for sets of 8-12 reps
for the next 4 weeks I'll take 70-75% of my max and do that for sets of 4-6 reps
then for the last 4 weeks I'll do 90-95% of my max for sets of 1-3 reps
Then I'll re-max and start over.
I'll keep you guys updated on my progress.
As of right now I weigh about 169 with my gym clothes on which probably mean I weight around 166-167.