Diet and Supplementation
My diet consists of High Calories, High Protein, High Carbs, Moderate Fat.
I don't have set times of when I eat. When I'm hungry I eat. I usually will have food on me at all times wether it's a bar, shake or actual food.
Here I will list some of the foods I eat
Ground Beef - It's cheap ($3/lbs and it's a great source of protein)
Rice- Lots of Rice
Bagels- Calorie Dense and Carb Filled. Great for Snack with PB or Post Workout for Recovery with some Jelly.
Veggies- Broccoli, Carrots, Salads
Fruits- Oranges, Apples, Grapes, Pears
Sushi- Usually if I'm on the go I'll stop by Giant and grab some already made Sushi Rolls to have for a snack.
Milk- I go through a gallon in less than 2 days.
-White Flood or Beta Nox
-Free Form Glutamine
-Ultra 40 Beef Liver Tabs
I don't use creatine.