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Choke_Wire 12-10-2008 01:39 AM

Choke_Wire Training log
 
Hello if any of you old members remeber i had a training log but it was cut very short cuz i got jumped and my hand broken so i gave up training. I smoked alot of weed and done some drugs for a while now. But i've cut back and back to training.

Day 1 December 9

5"8 142.5 pounds
no shoulers
kinda 6 pack
powerful legs- powerful kicks and leg subs
adverage right hand. weak left hand
very felexable (can put right or left foot behind head. not at same time)


Somked a joint an bowl
No food
One energy drink - red rave

5:30
Stretch all out
6:00
Combos doing one more diffrent punch/kick each time with 3 pound weights
6:30 - KIckboxing class
30 sec moving shankin it out
10 sec pushups
6:40
Stretch legs
6:55
Air combos
7:10
Pair up with pads combos all hard

Energy Drink - Same

7:30 MMA Grappling
Arm bar exercise
7:40
Techniques
8:15
Rolling
tapped once for geting mounted
guillotine next guy
went 10 mins without a winner with next guy

Choke_Wire 12-11-2008 04:56 PM

Day 2 Decebember 10

*rest*

Watched fight for the troops

Choke_Wire 12-12-2008 01:59 AM

Day 3 December 11

5"8 145.5

6:50
Stretch

7:10
Bag work 2:30 sec hard :30 sec rest

7:30 Grappling Class
warmup

7:40
Techniques

8:20
Rolling

5mins draw with first guy

5mins got 2 taps, one rear naked, one kemoria (spelling?)

5mins got one tap armbar

10mins got tapped 2 times by first guy again

8:45
done

wukkadb 12-12-2008 02:08 AM

Where do you train? And under who?

Choke_Wire 12-12-2008 03:12 AM

it's called World Kickboxing in surrey bc. The guy who owns it in named vince and he was the best kickboxer in world for a little while atleast and im learning mma bjj from a purple belt who i forget his name. Ive only been there a week so ill know more in a while. Going good so far but my cardio is at an all time low. Damn u pot

Choke_Wire 12-14-2008 06:56 PM

December 12

rest

Choke_Wire 12-14-2008 06:56 PM

December 13

lazy

Choke_Wire 12-14-2008 07:00 PM

December 14

144 pounds

11:00

Bag work few breaks

11:20

Boxing counter leason

11:30

Bag work same

11:45

Grappling got a choke

12:00 end

Choke_Wire 12-15-2008 09:54 PM

December 15

Rest

Choke_Wire 12-17-2008 01:12 AM

December 16

144 pounds with 120 gb ipod (full with 16000 songs)

11:35

Running Hard

11:45

Bag work 2:30 mins :30 sec rest

12:00

Weights light lots of reps

12:15

Bag work same

12:30

Weights same

12:45

Shadowboxing after each combo add a new strike and 10 pushups each combo

1:00

Stretch

1:20

End 1st work out

1:20-6:00

Lazz around ,watch ufc ,play drums, had wendys (paid for it later)

6:00

Light bag work focusing on crisp combos

6:30 Kickboxing class

Shadow combos
Pushups
Stretch
Holding pads with partner
Situps

7:30 Grappling

Basic armbar
Variation of armbar
Gilotine Takedown
Judo Throw
Free Grappling
1st guy 5 mins went to a draw
2nd 5 mins got rear naked on me
3rd 5 mins got rear kemiora and armbar (spelling?)
4th 5 mins draw
5th 5 mins omoplata (first one spelling)


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