Hello if any of you old members remeber i had a training log but it was cut very short cuz i got jumped and my hand broken so i gave up training. I smoked alot of weed and done some drugs for a while now. But i've cut back and back to training.
Day 1 December 9
5"8 142.5 pounds
no shoulers
kinda 6 pack
powerful legs- powerful kicks and leg subs
adverage right hand. weak left hand
very felexable (can put right or left foot behind head. not at same time)
Somked a joint an bowl
No food
One energy drink - red rave
5:30
Stretch all out
6:00
Combos doing one more diffrent punch/kick each time with 3 pound weights
6:30 - KIckboxing class
30 sec moving shankin it out
10 sec pushups
6:40
Stretch legs
6:55
Air combos
7:10
Pair up with pads combos all hard
Energy Drink - Same
7:30 MMA Grappling
Arm bar exercise
7:40
Techniques
8:15
Rolling
tapped once for geting mounted
guillotine next guy
went 10 mins without a winner with next guy
Day 1 December 9
5"8 142.5 pounds
no shoulers
kinda 6 pack
powerful legs- powerful kicks and leg subs
adverage right hand. weak left hand
very felexable (can put right or left foot behind head. not at same time)
Somked a joint an bowl
No food
One energy drink - red rave
5:30
Stretch all out
6:00
Combos doing one more diffrent punch/kick each time with 3 pound weights
6:30 - KIckboxing class
30 sec moving shankin it out
10 sec pushups
6:40
Stretch legs
6:55
Air combos
7:10
Pair up with pads combos all hard
Energy Drink - Same
7:30 MMA Grappling
Arm bar exercise
7:40
Techniques
8:15
Rolling
tapped once for geting mounted
guillotine next guy
went 10 mins without a winner with next guy