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Old 04-24-2009, 04:34 PM   #101 (permalink)
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That sucks man. You shoud drink more alcohol and eat less healthily, works for me, I never get sick.
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Old 04-24-2009, 06:28 PM   #102 (permalink)
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I blame his bodybuilding split. It obviously made him sick. God damn 3 types of bicep curls!
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Old 04-26-2009, 04:50 PM   #103 (permalink)
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Sunday
April 26th, 2009


A) Barbell Curls (Straight Bar)
[45 / Bar] 5x10
-50 total reps

''Superset with the following''

DB OH Extensions
[45] 5x10
-50 total reps

4:30 minute break

B) Barbell Curls (Straight Bar)
[45 / Bar] 4x10, 1x8
-48 total reps

''Superset with the following''

V Bar Pushdowns
[80] 4x10, 1x8
-48 total reps

5 minute break

[292 total reps: 146 biceps, 146 triceps; 16:47 duration]

x2

30 minutes of abs followed...

Last edited by -GSP- : 04-26-2009 at 10:57 PM. Reason: total reps & duration
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Old 04-26-2009, 05:00 PM   #104 (permalink)
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Originally Posted by TheNegation View Post
That sucks man. You shoud drink more alcohol and eat less healthily, works for me, I never get sick.


I wish. I'm at the point where I absolutely hate eating pizza and good tasting junk food now. If the nutrition content isn't healthy/rewarding, I don't eat it. It's scary.

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I blame his bodybuilding split. It obviously made him sick. God damn 3 types of bicep curls!
Honestly, I do get worn out. This is the second time I fought a pretty big illness. I'm starting to wonder if I overtrain and tear my body apart or if I just have a weak immune system and will always be prone to sickness.
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Old 04-27-2009, 05:29 PM   #105 (permalink)
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Damn man that is a lot of reps. Can you touch your shoulders?
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Old 04-27-2009, 09:14 PM   #106 (permalink)
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Damn man that is a lot of reps. Can you touch your shoulders?
hardly!

Will be doing some chest tomorrow probably.. Didn't even try to go to the gym today.
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Old 04-28-2009, 08:00 AM   #107 (permalink)
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04.28.09

A) Flat Bench
[45] 1x20
[135] 1x10
[160] 1x8
[185] 1x5
[195] 1x2
[160] 1x3 (wanted to rep it out here but was too tired)

B) Incline Bench
[95] 1x15
[115] 1x10
[135] 1x8
[155] 1x6

C) Front Plate Raises
[45] 1x10
[45] 2x8
[45] 1x6
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Old 04-29-2009, 09:34 PM   #108 (permalink)
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Yeah.. I took today off but I'll be squatting and doing leg assistance work tomorrow. Prepared to be amazed by my chicken legs & how shitty they are strength wise / my overall imbalance in my body (OHP more than I can squat ).

But, at least I'm working on it and putting forth the effort? Making it a priority to squat/do legs at least twice a weak. Gotta force the damn weakness out of my life.
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Old 04-29-2009, 11:32 PM   #109 (permalink)
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Our bench is pretty damn similar. I did 183x5 today, then 2x2 @ 194. How hard was that 185x5?
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Old 04-29-2009, 11:41 PM   #110 (permalink)
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Our bench is pretty damn similar. I did 183x5 today, then 2x2 @ 194. How hard was that 185x5?
It was pretty easy but hard at the same time. It wasn't heavy but my endurance/strength went to the shitter when I got sick. I'm really just banking on muscle memory and trying to rep it out to get the size/strength back right now. Hit 235x1 before my week of being sick but I'm nowhere near that now. 200 was a struggle last week in my first session back.
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