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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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05-05-2009, 07:49 AM
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#121 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Tuesday
May 5th, 2009
A) Bench Press
[135] 1x5
[150] 1x5
[160] 1x5
[170] 1x5
[175] 1x5 *Tried 180 here, only got it up 3 times so I lowered the weight*
B) Squat
[115] 1x5
[125] 1x5
[140] 1x5
[155] 1x5
[160] 1x5
C) Barbell Row
[80] 1x5
[95] 1x5
[105] 1x5
[115] 1x5
[120] 1x5
D) Weighted Ab Crunch Machine
[80] 1x15
[95] 1x10
[110] 1x8
[125] 1x5
Don't laugh at how pathetically weak I am. |
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05-05-2009, 01:02 PM
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#122 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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*laughs at how pathetically weak GSP is*
Ok, my work is done here.
In all seriousness, nice job lifting, keep up the hard work. 
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-05-2009, 03:17 PM
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#123 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Already know how weak I am, all I can do is make a legitimate effort at this point forward. Going to be hard work though.  |
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05-05-2009, 03:51 PM
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#124 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
Already know how weak I am, all I can do is make a legitimate effort at this point forward. Going to be hard work though. |
What is your BW?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-05-2009, 04:27 PM
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#125 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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173 right now.
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05-05-2009, 08:21 PM
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#126 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
173 right now.
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Are you looking to gain or lose weight? Or keep it around there?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-05-2009, 09:25 PM
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#127 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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It all really depends. I don't want to gain any fat whatsoever. If I gain, I'd like it to be lean muscle. I'm not against gaining but it needs to be healthy weight.
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05-07-2009, 10:41 PM
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#128 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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05.07.09
Thursday
May 7th, 2009
A) Squat
[115] 1x5
[125] 1x5
[140] 1x5
[140] 1x5
*All sets were really easy except for the fact that my legs aren't used to his much of a workload.
B) Standing Military Press (Strict)
[95] 1x5
[100] 1x5
[110] 1x5
[115] 1x5
*Last rep of the last set was a struggle but got it up without cheating.
C) Deadlift
[135] 1x5 (SUMO)
[185] 1x5 (Conventional)
[225] 1x5 (SUMO)
[250] 1x3 (Conventional)
*Missed the 250x5 on the last set. Legs are cashed, back is now cashed at this point. It was easy off the ground, couldn't lock the 4th rep out. I think on three/four days of rest with no work, I could have easily had 250x5 but eh, Bill Starr's dumbass calls for deadlifting after squatting two times within four days. What a genius.
D) DB Side Laterals
[15] 1x10
[20] 1x6
[20] 1x6, [15] 1x6, [10] 1x10 (SUPERSET) |
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05-08-2009, 12:43 AM
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#129 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
*Missed the 250x5 on the last set. Legs are cashed, back is now cashed at this point. It was easy off the ground, couldn't lock the 4th rep out. I think on three/four days of rest with no work, I could have easily had 250x5 but eh, Bill Starr's dumbass calls for deadlifting after squatting two times within four days. What a genius.
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You ever looked at the Sheiko template? Soooo much volume, pretty intense. Good lifting though.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-08-2009, 02:17 AM
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#130 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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You know, I wouldn't be surprised if you shot up 5-8 lbs. or so just from all the squats and deads. Just make sure to eat a lot and sleep a lot, recovery is key.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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New Year, New Log: -GSP-'s W/O Log
