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post #121 of 285 (permalink) Old 05-05-2009, 08:49 AM Thread Starter
Flyweight
 
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Tuesday
May 5th, 2009



A) Bench Press
[135] 1x5
[150] 1x5
[160] 1x5
[170] 1x5
[175] 1x5 *Tried 180 here, only got it up 3 times so I lowered the weight*

B) Squat
[115] 1x5
[125] 1x5
[140] 1x5
[155] 1x5
[160] 1x5

C) Barbell Row
[80] 1x5
[95] 1x5
[105] 1x5
[115] 1x5
[120] 1x5

D) Weighted Ab Crunch Machine
[80] 1x15
[95] 1x10
[110] 1x8
[125] 1x5

Don't laugh at how pathetically weak I am.
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post #122 of 285 (permalink) Old 05-05-2009, 02:02 PM
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*laughs at how pathetically weak GSP is*



Ok, my work is done here.








In all seriousness, nice job lifting, keep up the hard work.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #123 of 285 (permalink) Old 05-05-2009, 04:17 PM Thread Starter
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Already know how weak I am, all I can do is make a legitimate effort at this point forward. Going to be hard work though.
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post #124 of 285 (permalink) Old 05-05-2009, 04:51 PM
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Already know how weak I am, all I can do is make a legitimate effort at this point forward. Going to be hard work though.
What is your BW?




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #125 of 285 (permalink) Old 05-05-2009, 05:27 PM Thread Starter
Flyweight
 
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173 right now.
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post #126 of 285 (permalink) Old 05-05-2009, 09:21 PM
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173 right now.
Are you looking to gain or lose weight? Or keep it around there?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #127 of 285 (permalink) Old 05-05-2009, 10:25 PM Thread Starter
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It all really depends. I don't want to gain any fat whatsoever. If I gain, I'd like it to be lean muscle. I'm not against gaining but it needs to be healthy weight.
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post #128 of 285 (permalink) Old 05-07-2009, 11:41 PM Thread Starter
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05.07.09

Thursday
May 7th, 2009


A) Squat
[115] 1x5
[125] 1x5
[140] 1x5
[140] 1x5

*All sets were really easy except for the fact that my legs aren't used to his much of a workload.

B) Standing Military Press (Strict)
[95] 1x5
[100] 1x5
[110] 1x5
[115] 1x5

*Last rep of the last set was a struggle but got it up without cheating.

C) Deadlift
[135] 1x5 (SUMO)
[185] 1x5 (Conventional)
[225] 1x5 (SUMO)
[250] 1x3 (Conventional)

*Missed the 250x5 on the last set. Legs are cashed, back is now cashed at this point. It was easy off the ground, couldn't lock the 4th rep out. I think on three/four days of rest with no work, I could have easily had 250x5 but eh, Bill Starr's dumbass calls for deadlifting after squatting two times within four days. What a genius.

D) DB Side Laterals
[15] 1x10
[20] 1x6
[20] 1x6, [15] 1x6, [10] 1x10 (SUPERSET)
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post #129 of 285 (permalink) Old 05-08-2009, 01:43 AM
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*Missed the 250x5 on the last set. Legs are cashed, back is now cashed at this point. It was easy off the ground, couldn't lock the 4th rep out. I think on three/four days of rest with no work, I could have easily had 250x5 but eh, Bill Starr's dumbass calls for deadlifting after squatting two times within four days. What a genius.
You ever looked at the Sheiko template? Soooo much volume, pretty intense. Good lifting though.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #130 of 285 (permalink) Old 05-08-2009, 03:17 AM
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You know, I wouldn't be surprised if you shot up 5-8 lbs. or so just from all the squats and deads. Just make sure to eat a lot and sleep a lot, recovery is key.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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