New Year, New Log: -GSP-'s W/O Log - Page 16 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #151 of 285 (permalink) Old 05-19-2009, 11:16 PM Thread Starter
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Quote:
Originally Posted by recon6991 View Post
Nice work on the benching man, how is 180x5 feeling? I dont know if you ever read t-nation but there is a great article written about benching by Dave Tate (he is powerlifter with a PR of 610 or something on the bench) it is definitely worth checking out. I can post a link if you want. How do those squats feel? I like how you are sticking to the compound lifts, it is going to help you in all your weightlifting endeavors. Keep it up
The 5th rep on the 180x5 was a pretty big struggle.

Sure, post it on up.

I'm trying.. The squats are a struggle for me. I'm just not good at them but I'm giving it my best effort to improve. Hopefully all the consistent hard work will pay off.
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post #152 of 285 (permalink) Old 05-20-2009, 07:52 PM
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Nice job man, keep it up. And try to get a vid of that squat whenever you can, it'll be very helpful.




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post #153 of 285 (permalink) Old 05-21-2009, 02:21 PM Thread Starter
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05.21.09

Thursday
May 21st, 2009


A) Rack Pulls
[135] 1x20 (DOH)
[225] 1x10 (DOH)
[275] 1x8 (DOH +straps)
[315] 1x5 (DOH +straps)
[365] 1x2 (DOH +straps)

B) Deadlift
[135] 1x5 (DOH)
[185] 1x5 (DOH)
[225] 1x5 (DOH)
[275] 1x1 (Over/under grip)

**All done without straps. Chalk used for all sets**

C) Hyper Extensions
[45] 1x12

D) Shrugs
[135] 1x10
[185] 1x10
[225] 1x8
[275] 1x8 + straps
[315] 1x4 + straps

So my grip sucks, my lockout is great, and my explosion off the floor is mediocre. Niceee.
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post #154 of 285 (permalink) Old 05-21-2009, 03:25 PM
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Nice lifting!




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post #155 of 285 (permalink) Old 05-28-2009, 02:25 AM
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?_?




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post #156 of 285 (permalink) Old 06-02-2009, 08:08 PM
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I saw your update on FLD... why not update here? Embarrassed that you're back doing a BB split?




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post #157 of 285 (permalink) Old 06-02-2009, 08:30 PM Thread Starter
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lol nah. idrc anymore. my shoulders been bad lately and i still can't really do much with it. it was one update anyways.
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post #158 of 285 (permalink) Old 06-02-2009, 09:35 PM
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lol nah. idrc anymore. my shoulders been bad lately and i still can't really do much with it. it was one update anyways.
What's wrong with your shoulder? And logging workouts is a good way to stay consistent with your lifting.




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post #159 of 285 (permalink) Old 06-02-2009, 11:43 PM Thread Starter
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I'm not too sure. I think it's just strained cause everytime I do any type of pressing movement which involves my left shoulder I feel an enormous amount of pain in it, especially when benching. Was thinking about going to a doctor and getting it checked out with an MRI or something but such a waste of time.

Doesn't help that I keep working out in spite of the pain. It's telling me to take some more time off but I've missed too much time and hate not working out.
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post #160 of 285 (permalink) Old 06-09-2009, 11:28 AM Thread Starter
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06.09.09

06.09.09

Heavy Chest (1st heavy chest since shoulder problems)

1. Flat DB Press

*(45) x 15, (60) x 10, (70) x 7, (80) x 3
*(65) x 8

2. Incline BB Press

*(135) 3x6

3. Hammer Strength Press

*(90) x 15, (180) x 8, (200) x 6

4. Cable X's (60 lbs each arm)

*(60) 2x9
*(60) 2x7 straight into drop set (40) x 15

5. Incline DB Press
*(50) 2x10
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