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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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05-19-2009, 11:16 PM
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#151 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Quote:
Originally Posted by recon6991
Nice work on the benching man, how is 180x5 feeling? I dont know if you ever read t-nation but there is a great article written about benching by Dave Tate (he is powerlifter with a PR of 610 or something on the bench) it is definitely worth checking out. I can post a link if you want. How do those squats feel? I like how you are sticking to the compound lifts, it is going to help you in all your weightlifting endeavors. Keep it up |
The 5th rep on the 180x5 was a pretty big struggle.
Sure, post it on up. 
I'm trying.. The squats are a struggle for me. I'm just not good at them but I'm giving it my best effort to improve. Hopefully all the consistent hard work will pay off. |
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05-20-2009, 07:52 PM
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#152 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Nice job man, keep it up. And try to get a vid of that squat whenever you can, it'll be very helpful.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-21-2009, 02:21 PM
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#153 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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05.21.09
Thursday
May 21st, 2009
A) Rack Pulls
[135] 1x20 (DOH)
[225] 1x10 (DOH)
[275] 1x8 (DOH +straps)
[315] 1x5 (DOH +straps)
[365] 1x2 (DOH +straps)
B) Deadlift
[135] 1x5 (DOH)
[185] 1x5 (DOH)
[225] 1x5 (DOH)
[275] 1x1 (Over/under grip)
**All done without straps. Chalk used for all sets**
C) Hyper Extensions
[45] 1x12
D) Shrugs
[135] 1x10
[185] 1x10
[225] 1x8
[275] 1x8 + straps
[315] 1x4 + straps
So my grip sucks, my lockout is great, and my explosion off the floor is mediocre. Niceee. |
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05-21-2009, 03:25 PM
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#154 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Nice lifting!
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-28-2009, 02:25 AM
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#155 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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?_?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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06-02-2009, 08:08 PM
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#156 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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I saw your update on FLD... why not update here? Embarrassed that you're back doing a BB split? 
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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06-02-2009, 08:30 PM
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#157 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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lol nah. idrc anymore. my shoulders been bad lately and i still can't really do much with it. it was one update anyways.
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06-02-2009, 09:35 PM
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#158 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
lol nah. idrc anymore. my shoulders been bad lately and i still can't really do much with it. it was one update anyways.
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What's wrong with your shoulder? And logging workouts is a good way to stay consistent with your lifting.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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06-02-2009, 11:43 PM
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#159 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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I'm not too sure. I think it's just strained cause everytime I do any type of pressing movement which involves my left shoulder I feel an enormous amount of pain in it, especially when benching. Was thinking about going to a doctor and getting it checked out with an MRI or something but such a waste of time.
Doesn't help that I keep working out in spite of the pain. It's telling me to take some more time off but I've missed too much time and hate not working out.
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06-09-2009, 11:28 AM
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#160 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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06.09.09
06.09.09
Heavy Chest (1st heavy chest since shoulder problems)
1. Flat DB Press
*(45) x 15, (60) x 10, (70) x 7, (80) x 3
*(65) x 8
2. Incline BB Press
*(135) 3x6
3. Hammer Strength Press
*(90) x 15, (180) x 8, (200) x 6
4. Cable X's (60 lbs each arm)
*(60) 2x9
*(60) 2x7 straight into drop set (40) x 15
5. Incline DB Press
*(50) 2x10
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