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post #241 of 285 (permalink) Old 08-03-2009, 06:25 PM
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I hate you and your bench. ****!




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post #242 of 285 (permalink) Old 08-03-2009, 10:47 PM Thread Starter
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I hate you and your bench. ****!
Too bad I can't squat. My deadlift max went up to like 335 when I tested it last week but I didn't log it.

I'm pretty much decent at everything but suck at squatting.
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post #243 of 285 (permalink) Old 08-04-2009, 06:04 PM
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Too bad I can't squat. My deadlift max went up to like 335 when I tested it last week but I didn't log it.

I'm pretty much decent at everything but suck at squatting.
Eh, you can't really say you're decent until you can deadlift 405, squat 315, and bench 225.




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post #244 of 285 (permalink) Old 08-04-2009, 06:09 PM Thread Starter
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08.04.09

08.04.09

5/3/1 Day 2 Cycle 2

1. Squat
[135] 1x4 *warm up*
[150] 1x5
[170] 1x5
[190] 1x5
[185] 1x4 *warm down*

2. Seated Calf Raises
[90] 1x15
[110] 1x15
[125] 2x15

3. Calves on Smith Machine
[185] 2x15-10-8

Note: 15 reps with toes straight, 10 reps with toes pointed in, 8 reps with toes pointed out.

4. Leg Extensions
[95] 2x10
[110] 1x10

5. Kneeling Leg Curls
[25] 1x10 (R/L)
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post #245 of 285 (permalink) Old 08-04-2009, 06:54 PM
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Nice squatting. You should do the BBB assistance, it's brutal.




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post #246 of 285 (permalink) Old 08-04-2009, 07:10 PM Thread Starter
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Nice squatting. You should do the BBB assistance, it's brutal.
What's the "BBB assistance"? I can't say I'm familiar with that...

But, yeah. My hips were kind of hurting today so that's why I didn't push past the 5 reps @ 190.
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post #247 of 285 (permalink) Old 08-04-2009, 07:16 PM
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What's the "BBB assistance"? I can't say I'm familiar with that...

But, yeah. My hips were kind of hurting today so that's why I didn't push past the 5 reps @ 190.
BBB stands for "Boring But Big," and it's just doing 5 sets of 10 reps at about 50-60% of your 1rm after your main sets, which is what Wendler suggests.

I do it slightly different though, and do BBB like this:
Oh jerks -> Strict Press 5x10
Bench -> DB Bench 5x10
Squat -> Wide stance squat 5x10

I also do 5x10 for BOR's...




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #248 of 285 (permalink) Old 08-04-2009, 07:29 PM Thread Starter
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Originally Posted by wukkadb View Post
BBB stands for "Boring But Big," and it's just doing 5 sets of 10 reps at about 50-60% of your 1rm after your main sets, which is what Wendler suggests.

I do it slightly different though, and do BBB like this:
Oh jerks -> Strict Press 5x10
Bench -> DB Bench 5x10
Squat -> Wide stance squat 5x10

I also do 5x10 for BOR's...
Eh...
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post #249 of 285 (permalink) Old 08-04-2009, 09:37 PM
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Eh...
Jim Wendler > you.




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post #250 of 285 (permalink) Old 08-05-2009, 03:15 PM Thread Starter
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08.05.09

08.05.09

5/3/1 Day 3 Cycle 2

1. Strict Press
[95] 1x5
[110] 1x5
[125] 1x5

2. Cable Side Laterals (Single Pulley)
[7.5] 1x12 (r/l)
[12.5] 1x8 (r/l)
Drop set: 12.5x6, 7.5x8

3. Rear Delt Flys (Dumbell)
[10] 1x10
[15] 1x10
[20] 1x8
[25] 1x5

4. Cable Side Laterals (Double Pulley)
[30] 1x10 (r/l)
[40] 1x6 (r/l)
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