New Year, New Log: -GSP-'s W/O Log - Page 6 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #51 of 285 (permalink) Old 02-13-2009, 08:27 PM Thread Starter
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Originally Posted by wukkadb View Post
Nice incline press man. How'd you like those snatch grip defecit deads?
It might of been just me but I thought the defecit snatch grip deads were easier than the conventional snatch grip deads. And thanks for the comment.

Note to self: Need to shrug more.
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post #52 of 285 (permalink) Old 02-13-2009, 09:18 PM
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It might of been just me but I thought the defecit snatch grip deads were easier than the conventional snatch grip deads. And thanks for the comment.
.
Interesting. Defecit deads are hard, my form always goes to shit when I do them.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #53 of 285 (permalink) Old 02-18-2009, 04:07 PM
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"Update meeee"

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #54 of 285 (permalink) Old 02-18-2009, 05:19 PM Thread Starter
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"Update meeee"
Layzeeeeeeee but I'll give you an overview of things.

------------------------------------

-Did day 4 of the sheiko cycle on monday after work at 10 PM. That was a tough day, didn't have much energy. Bench/Squat/Bench was the routine on Monday.

-Tuesday I hammered out some shoulders (DB Presses, Push Press, Hammer Strength Shoulder Press, DB Fronts, Side Lateral Raises, Cable Side Lateral Raises). Following the shoulders I went to the locker room and got my straps. Did some heavy shrugs. 135x15, 225x10, 275x8, 315x6 (last two reps were ugly), & 225x8.

To complete the Tuesday session I finished up with 20 minutes of Speed Interval Training. 4.0 jog speed, 7.0 run speed, 9.0 sprint speed. Alternated at certain intervals and it was intense. Threw up after the cardio, actually.

-Today I was too sore to deadlift from Saturday's deadlift session. I don't know why I happened to be so sore buttt I skipped Day 5 of the Sheiko template I posted earlier in this thread.

Had no work so I was able to get in a good session anyways. Instead of doing nothing and taking the day off, I did Bi's/Tri's today. I know, most feel it's a sissy bodybuilding day to do curls for the girls but I figured I might as well do some type of work.

-----

That's it for the week so far. Tomorrow I'll either be doing strictly back or stricly legs. We'll see how it goes. Saturday I'll hopefully to Day 6 of the Sheiko if all goes according to plan.
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post #55 of 285 (permalink) Old 02-18-2009, 05:25 PM
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THERE IS NOTHING WRONG WITH CURLS!!!!!! So many people at school give me shit (on our football team) when I workout my biceps, but hey man, I'm into chicks feeling on my arms and in a lot of sports pulling power is good (back/bis)
so kudos to you haha.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #56 of 285 (permalink) Old 02-18-2009, 05:39 PM Thread Starter
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Originally Posted by recon6991 View Post
THERE IS NOTHING WRONG WITH CURLS!!!!!! So many people at school give me shit (on our football team) when I workout my biceps, but hey man, I'm into chicks feeling on my arms and in a lot of sports pulling power is good (back/bis)
so kudos to you haha.
Thank you, kind sir. Finally somebody who supports my theories. There's nothing better in life than fooling around with girls. Big ups to you.
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post #57 of 285 (permalink) Old 02-18-2009, 06:03 PM
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While you ***s are doing curls I'm eating entire chickens in one sitting and smoking unfiltered cigs.
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post #58 of 285 (permalink) Old 02-18-2009, 06:06 PM
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While you ***s are doing curls I'm eating entire chickens in one sitting and smoking unfiltered cigs.
Ya, n00bs!




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #59 of 285 (permalink) Old 02-18-2009, 06:32 PM
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I dont mess around with the chickens, I eat live oxen, and eat cans of dip, while curling.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #60 of 285 (permalink) Old 02-20-2009, 06:24 PM Thread Starter
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02.20.09 - Weak Training Day

Bench Press
135x12
155x10
170x6
185x3
205x1
185x3
135x12

I suck.
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