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post #71 of 285 (permalink) Old 03-01-2009, 07:34 PM Thread Starter
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pnemunia ftl
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post #72 of 285 (permalink) Old 03-01-2009, 07:36 PM
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You're sick? That sucks... I was hoping for an update of a workout. *sadface*




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post #73 of 285 (permalink) Old 03-04-2009, 03:37 PM Thread Starter
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You're sick? That sucks... I was hoping for an update of a workout. *sadface*
Yes sir. It's been a week since I've worked out which is a shame and has been driving me damn near insane.

I know muscle has memory and it's impossible to lose muscle (could become fat) but I'm just not looking too impressive right now. All that hard work of cardio down the drain. Oh well, meh.

About 75% as of now but I'll be up at the gym tonight attempting to regain some of my form & strength. Thinking about either chest/back, back/shoulders, or back/tri's. We'll see, no real order today.
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post #74 of 285 (permalink) Old 03-04-2009, 03:53 PM
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Being sick sucks. You'll get back on it fast.
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post #75 of 285 (permalink) Old 03-07-2009, 03:59 PM Thread Starter
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So I worked out Thursday and today as well. Let me just say I lost a lot of strength. :sad:

I'll start back up strictly next week and will hope to shape back to form like I was before I became sick with god damn pnemunia.
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post #76 of 285 (permalink) Old 03-11-2009, 07:46 PM Thread Starter
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03.11.09 - Deadlifts & Back

Deadlift (Conventional, DOHG)
135x15
225x8
295x2
305x1
320x0 (couldn't lock it out, easy off the ground)
225x5

Did some T-Bar Rows, Dynamic Rows, Reverse Grip Pullups, Wide Grip Lat Pulldowns, and BOR's. Couldn't be damned to remember the numbers on the other exercises.
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post #77 of 285 (permalink) Old 03-11-2009, 07:51 PM
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305x1 was DOH? Pretty good grip. No straps?




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post #78 of 285 (permalink) Old 03-11-2009, 07:53 PM Thread Starter
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Used straps on the 225x8, 320xfail, and 225x5. Didn't know if I could handle the intensity on the first 225x8 and was exhausted by the last 225x5 so I obviously needed some assistance there.

The 305x1 was strapless but the grip wasn't all that great like I would like it to be.
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post #79 of 285 (permalink) Old 03-11-2009, 07:57 PM
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Do you use an over/under grip usually instead of straps? O/U + chalk = my back fails before my grip does.




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post #80 of 285 (permalink) Old 03-11-2009, 07:58 PM Thread Starter
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Nah, I don't use over/under at all. I've tried chalk before but it does nothing but help with the calesis(sp?)/blisters. My grip is decent but I need to work on it.
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