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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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03-11-2009, 08:00 PM
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#81 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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You never have? Any particular reason? You definitely should.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-17-2009, 07:52 PM
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#82 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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03.17.09
Flat BB Bench Press
135x5
160x5
175x5
185x3
195x3
205x2
215x1
220xfail
Strict OH BB Press
95x10
110x8
115x6
120x5
125x3
130x1
135xfail
**Basically went as hard as I could intensity wise on these. I was pressing up 115x10 before my near death experience with my illness and what not. Pretty disappointing considering I was able to hit 135x5. Will get it back though, just going to have to work hard.**
Iso Lateral Press
90x20
120x10
160x5
Weighted Ab Crunches
85x30
95x20
95x15
105x15
85x25
DB Fronts
20x10x3
25x8
30x6 (drop set immediately after both arms finished the six reps; the drop set went to 15 lbs x 10 reps)
Roman V Ups
BWx15x4
Side Lateral Raises
15x10
20x6
20x6
25x4 (drop set immediately after both arms finished the four reps; the drop set went to 15 lbs x 8 reps)
Thoughts: Happy with the benching. I was at a plateau before I got sick but to come back and put up more than I did before my week and a half off is amazing. Shoulders sucked.
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03-17-2009, 10:21 PM
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#83 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Good benching sir, I'm going to pass you up soon though so watch out!
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-25-2009, 07:48 PM
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#84 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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03.25.09 - Back/Bi's/Cardio
Wide Lat Pulldowns (Reverse Grip)
70x15 (warm up)
100x10
115x10
115x10
85x10 (warm down)
T-Bar Rows (close grip)
55x10
65x10
70x10
80x10
Seated Cable Rows
120x10
135x10
135x10
Bent-Over Barbell Rows
115x10
115x10
115x10
115x10
One Arm DB Rows
50x10
60x10
75x8
80x8
EZ Bar Curls
50x12
60x10
70x10
One Arm DB Curls
25x10
30x10
30x10
Preacher DB Curls
20x10
20x10
20x10
Cardio: 15 minutes of speed interval training; 210 calories burnt (roughly); run speed = 7.0 mph; jog speed = 4.0 mph
http://www.muscletech.com/resources/...l_training.pdf
-Mr. Olympia: Jay Cutler's 'workout 3' routine. Just really varying my workouts right now, trying to get leaner for the summer. Been doing a heavy/strength day for each body part along with a lighter/intensity day as well later during the week.
Last edited by -GSP- : 03-25-2009 at 07:57 PM.
Reason: Posting where I got this routine from
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03-25-2009, 08:09 PM
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#85 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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Thats a lot of volume. Good tro see you still updating this.
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03-25-2009, 09:05 PM
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#86 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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You'd look pretty sexy like that I bet.
You ever read up on Crossfit? It's a much more effective method to get in athletic shape, rather than this BB stuff. I mean, 4 types of curls? 
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-26-2009, 08:38 PM
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#87 (permalink)
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Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
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Quote:
Originally Posted by wukkadb
You ever read up on Crossfit? It's a much more effective method to get in athletic shape, rather than this BB stuff. I mean, 4 types of curls? |
That is true, but the stigma attached to crossfit is pretty bad. Plus... kipping pull ups?
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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03-26-2009, 08:43 PM
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#88 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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Crossfit have some good ideas, but I think their "programs" are retarded. And kipping pullups are for the weak.
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03-26-2009, 10:14 PM
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#89 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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They pretty much just combine PL'ing, Oly lifting, and conditioning. Some of their challenges are ******* beastly...
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-28-2009, 10:22 AM
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#90 (permalink)
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Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
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Some of them are, but some of it is just plain stupidity. High rep oly lifts? Cmon thats not just thinking
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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