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Old 02-07-2009, 06:40 PM   #1 (permalink)
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Join Date: May 2008
Location: Phoenixville, PA
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JohnnyBoy855 has a little shameless behaviour in the past
Example of my training week.

Minded this is working around my work schedule thru the week which is oftely hard to do. I like my training been doin it for about 2 weeks now. Tell me what you guys think and if it is good enough or needs more/less. Constructive criticism appreciated. Thanks everyone.

Monday : Muay Thai
Pull Ups, Chin Ups, Bent Over Rows, and Shrugs
Barbell Curls, Hammer Curls, Preacher Curls, and some other type of curl.
Run 2 Miles



Tuesday : Muay Thai
Some Other Cardio If Possible
ABS


Wednesday : Jiu-Jitsu
Bench Press, Incline Bench Press, Incline Dumbbell Press
Overhead Press, Dips, Close Grip Bench, Cleans To Push Press


Thursday : Jiu-Jitsu
Run 2 Miles Or More Get In A Killer Cardio
ABS


Friday : Muay Thai
Jiu-Jitsu
Jog 2 Miles Before I Go To Training
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