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-   -   **REVISED EDITION** Hows this??? (http://www.mmaforum.com/training-logs/51380-revised-edition-hows.html)

JohnnyBoy855 02-07-2009 09:27 PM

**REVISED EDITION** Hows this???
 
Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles

Tuesday :

Muay Thai
Some Other Cardio If Possible
ABS

Wednesday :

Jui-Jitsu
Run 2 Miles

Thursday :

Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu

Saturday :

CARDIO IF WANT TO

Sunday :

OFF

CornbreadBB 02-07-2009 09:28 PM

3 times too many.

Walker 02-07-2009 09:35 PM

Yeah Bro- that's swell. Stop posting the same thread in multiple sections and keep it in here. Cool?

TheNegation 02-07-2009 09:42 PM

Solid lifting program.

recon6991 02-07-2009 11:54 PM

I concur

southpaw447 02-08-2009 12:27 AM

Looks pretty good don't forget the box jumps and tire chops!


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