**REVISED EDITION** Hows this???
 

Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles

Tuesday :

Muay Thai
Some Other Cardio If Possible
ABS

Wednesday :

Jui-Jitsu
Run 2 Miles

Thursday :

Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu

Saturday :

CARDIO IF WANT TO

Sunday :

OFF

3 times too many.

Yeah Bro- that's swell. Stop posting the same thread in multiple sections and keep it in here. Cool?

Solid lifting program.

I concur

Looks pretty good don't forget the box jumps and tire chops!