**REVISED EDITION** Hows this??? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
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post #1 of 6 (permalink) Old 02-07-2009, 09:27 PM Thread Starter
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**REVISED EDITION** Hows this???

Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles

Tuesday :

Muay Thai
Some Other Cardio If Possible
ABS

Wednesday :

Jui-Jitsu
Run 2 Miles

Thursday :

Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu

Saturday :

CARDIO IF WANT TO

Sunday :

OFF
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post #2 of 6 (permalink) Old 02-07-2009, 09:28 PM
Megaweight
 
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3 times too many.



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post #3 of 6 (permalink) Old 02-07-2009, 09:35 PM
ASS MAN
 
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Yeah Bro- that's swell. Stop posting the same thread in multiple sections and keep it in here. Cool?

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post #4 of 6 (permalink) Old 02-07-2009, 09:42 PM
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Solid lifting program.
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post #5 of 6 (permalink) Old 02-07-2009, 11:54 PM
Bantamweight
 
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I concur

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #6 of 6 (permalink) Old 02-08-2009, 12:27 AM
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Looks pretty good don't forget the box jumps and tire chops!
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