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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 02-07-2009, 10:27 PM   #1 (permalink)
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JohnnyBoy855 has a little shameless behaviour in the past
**REVISED EDITION** Hows this???

Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles

Tuesday :

Muay Thai
Some Other Cardio If Possible
ABS

Wednesday :

Jui-Jitsu
Run 2 Miles

Thursday :

Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu

Saturday :

CARDIO IF WANT TO

Sunday :

OFF
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Old 02-07-2009, 10:28 PM   #2 (permalink)
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3 times too many.
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Old 02-07-2009, 10:35 PM   #3 (permalink)
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Yeah Bro- that's swell. Stop posting the same thread in multiple sections and keep it in here. Cool?
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Old 02-07-2009, 10:42 PM   #4 (permalink)
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Solid lifting program.
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Old 02-08-2009, 12:54 AM   #5 (permalink)
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recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
I concur
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Old 02-08-2009, 01:27 AM   #6 (permalink)
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southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Looks pretty good don't forget the box jumps and tire chops!
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