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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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06-21-2006, 12:06 AM
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#1 (permalink)
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True Grappler
Join Date: May 2006
Location: New York City, New York
Posts: 6,249
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IronMan's Log
I'm not the biggest fan of "blogging" but what the hell.
June 20, Combat day:
2 hours of freestyle grappling and takedowns practice. Also practice for groundnpound and for guard passes.
1 hour of boxing and clinch-striking, mostly knees.
Simulated fight: 3 rounds of 5 minutes each with the first 2 minutes of each round purely striking and the last 3 of takedowns and submissions.
1/2 hour submission training
Cooldown:
Bench press: 3 sets (each set 12 reps)
Kickpress: 3 sets
Shoulderpress: 1 set
300 situps
__________________
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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06-22-2006, 07:31 PM
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#2 (permalink)
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True Grappler
Join Date: May 2006
Location: New York City, New York
Posts: 6,249
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So here's what today's workout looked like:
June 22, Weight conditioning
Benchpress: 10 sets of 12 reps, 15 second break between sets
Straight kickpress: 15 sets of 12 reps, 15 second breaks between sets
Should/overhead press: 10 sets, 10 second break between sets
Curls with freeweights: 10 sets of 12, 10 second break between sets
Calf/hamstring kickpress: 15 sets, 15 second break between sets
3 sets of 12 military pullups
Cooldown: 2 mile jog and 30 minutes of boxing
__________________
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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06-23-2006, 09:31 AM
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#3 (permalink)
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Official MMA Blogger
Join Date: May 2006
Location: TN
Posts: 2,166
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we are reading.. keep it up pretty intense looking workout man.
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06-25-2006, 01:46 PM
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#4 (permalink)
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True Grappler
Join Date: May 2006
Location: New York City, New York
Posts: 6,249
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Today's a fight day, so I'll give a walk through of my routine.
Jog: 1 mile
Weigh-in: I don't cut weight because I'm a natural 155.
Do bench, overhead and leg press with the weight of my opponent.
Eat.
Do warm-up striking and takedowns and watch some fight tape. (I watch Chuck Liddell if I'm looking for a KO and the old Gracie's if I'm looking for a submission, tonight I'm looking for a sub.)
Fight time.
I'll post how the fight goes.
__________________
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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06-25-2006, 02:21 PM
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#5 (permalink)
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Official MMA Blogger
Join Date: May 2006
Location: TN
Posts: 2,166
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good luck see if you can get some video.. That would be awesome..
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06-27-2006, 07:08 PM
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#6 (permalink)
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True Grappler
Join Date: May 2006
Location: New York City, New York
Posts: 6,249
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Win by Submission at 4:46. North/south choke, which I really wanted to try anyway.
__________________
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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07-01-2006, 07:49 PM
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#7 (permalink)
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True Grappler
Join Date: May 2006
Location: New York City, New York
Posts: 6,249
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June 30 : Combat Training
2 mile jog (treadmill)
1 hour kickboxing (striking pad)
2 hours grappling, mostly guard passes
Simulated fight: 3 rounds, 5:30 minutes each (first day practicing with extended rounds)
1 more hour kickboxing and clinch striking
I made the decision to start overtraining by using weights when I jog and using 16 ounce gloves for striking instead of 12 ounce gloves, which means I'm basically adding an entire MMA glove to my hand. I also started using ankle weights for kickboxing and clinch striking. It's definitely alot more work, but once you take the weights off and hit the punching bag for a little while then you feel so much faster and stronger.
__________________
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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07-02-2006, 05:56 PM
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#8 (permalink)
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Official MMA Blogger
Join Date: May 2006
Location: TN
Posts: 2,166
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Quote:
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Originally Posted by IronMan
Win by Submission at 4:46. North/south choke, which I really wanted to try anyway.
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Congrats man.. did you get any video and when is your next contest? |
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07-02-2006, 08:58 PM
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#9 (permalink)
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Banned
Join Date: Jun 2006
Location: San Antonio
Posts: 131
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I just wish I had the time to train like that. My conditioning is great, but my stand-up needs some work. So far I havent had to use too much stand-up. These texas boys cant stop the takedown...lol  |
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07-03-2006, 01:03 PM
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#10 (permalink)
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True Grappler
Join Date: May 2006
Location: New York City, New York
Posts: 6,249
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Are you a student or an instructor at Alamo Jiu-jitsu?
__________________
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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IronMan's Log
