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sk8er36038's training log
if anyone has any tips, please share!
40 turning crunches
10 dips x3
50 curls 15 lbs
30 curls 10 lbs
15 curls 10 lbs
10 leg curls x3 90 lbs
10 rows x3 90 lbs
10 jumpsquats x3 25 lb weight vest
What are your training goals? Do you have access to actual weights or just at home stuff? If it's just at home stuff, check out this website: Click
i have a workout bench two 45lb plates...two 25lb plates...two 10lb plates...and two 5lb plates...45lb bar...set of perfect pushup things...two 15lb dumbells...two 10lb dumbells...two 5lb dumbells...and a century wavemaster bag
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