sk8er36038's training log - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
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post #1 of 4 (permalink) Old 02-23-2009, 11:05 AM Thread Starter
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sk8er36038's training log

if anyone has any tips, please share!
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post #2 of 4 (permalink) Old 02-23-2009, 11:06 AM Thread Starter
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2/23/09
30 pushups
20 pushups
10 pushups

40 situps
40 turning crunches

10 pullups
8 pullups
6 pullups
10 dips x3

50 curls 15 lbs
30 curls 10 lbs
15 curls 10 lbs

10 leg curls x3 90 lbs

10 rows x3 90 lbs

10 jumpsquats x3 25 lb weight vest
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post #3 of 4 (permalink) Old 02-23-2009, 03:34 PM
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What are your training goals? Do you have access to actual weights or just at home stuff? If it's just at home stuff, check out this website: Click




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #4 of 4 (permalink) Old 02-23-2009, 07:13 PM Thread Starter
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i have a workout bench two 45lb plates...two 25lb plates...two 10lb plates...and two 5lb plates...45lb bar...set of perfect pushup things...two 15lb dumbells...two 10lb dumbells...two 5lb dumbells...and a century wavemaster bag
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