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Old 02-24-2009, 10:59 PM   #1 (permalink)
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Im not able to practice for MMA right now just kickboxing.

Today I ran 2 miles, went to kickboxing class, and weightlifted for my arms. Didnt get it all done though, only had 10 minutes.

Arms

Biceps
Alternate Bicep Curl 3X15 (45lb.)dumbells
Hammer Curl Curl 3X15 (45lb.)dumbells

Tricep
Kickbacks 3X15 (45lb.)dumbells
Over Head Extension 3X15 (45lb.)dumbells
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Old 02-24-2009, 11:15 PM   #2 (permalink)
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All you do is Biceps and Triceps, don't tell me you don't squat or do deads because "Running is your leg WO".
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Old 02-25-2009, 05:47 PM   #3 (permalink)
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Quote:
Originally Posted by Shogun_Is_Champ View Post
All you do is Biceps and Triceps, don't tell me you don't squat or do deads because "Running is your leg WO".
Naw, legs isnt today, but tomorrow.

I work on a 5 day split

Day 1 Chest
Day 2 Back
Day 3 Arms
Day 4 Shoulders
Day 5 Legs

Ill post what I did today later on
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Old 02-25-2009, 07:49 PM   #4 (permalink)
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dont do kickbacks, it is a worthless exercise. do db skullcrushers instead.
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