This Ain't A Joke;JusPlayins Training Log - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
LinkBack Thread Tools Display Modes
post #1 of 10 (permalink) Old 03-24-2009, 02:51 PM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
This Ain't A Joke;JusPlayins Training Log

Goals:
-Enhance Conditioning
-Lose 10 Lbs.
JusPlayin is offline  
Sponsored Links
Advertisement
 
post #2 of 10 (permalink) Old 03-24-2009, 04:39 PM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
Today:March 24th,2009
-Stretch
-150 Squat Thrusts
-Stretch

Last edited by JusPlayin; 03-24-2009 at 04:54 PM.
JusPlayin is offline  
post #3 of 10 (permalink) Old 03-24-2009, 04:45 PM
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Good luck with your goals. What kind of training are you going to be doing?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #4 of 10 (permalink) Old 03-24-2009, 04:56 PM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
Quote:
Originally Posted by wukkadb View Post
Good luck with your goals. What kind of training are you going to be doing?
Crossfit, Aerobic, Boxing, BJJ, and Wrestling. I plan on implementing alot of Flexibility training and stretches.
JusPlayin is offline  
post #5 of 10 (permalink) Old 03-25-2009, 05:42 AM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
March 25th, 2009
-Stretch
-80 Burpees
-80 Pull-ups
-Stretch

-Stretch
-2 Miles
-Stretch

-Stretch
-Bas Rutten MMA Workout
-Stretch

Last edited by JusPlayin; 03-25-2009 at 05:57 AM.
JusPlayin is offline  
post #6 of 10 (permalink) Old 03-25-2009, 06:48 AM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Nice work on the pullups, even if they are kipping.

Also, I'd probably lose 10lbs in that day if I did all that shit.
TheNegation is offline  
post #7 of 10 (permalink) Old 03-25-2009, 07:26 AM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
Quote:
Originally Posted by TheNegation View Post
Nice work on the pullups, even if they are kipping.

Also, I'd probably lose 10lbs in that day if I did all that shit.
Yeah well I am not to heavy around 148 and 5'7. But competition is easier in the 138 class so it's a move im going to make.
JusPlayin is offline  
post #8 of 10 (permalink) Old 03-25-2009, 12:38 PM
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
80 pull ups? Damn. How long did that take? How did you do that as far as set/reps? Or did you just sit there and bust out 80 at once?>




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #9 of 10 (permalink) Old 04-01-2009, 03:39 PM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
30 Pull-ups focusing on good form, 40 fast I can/kipping, 10 focusing on good form.
Here's my last 2 days...
Monday
4 Miles On Treadmill Around 7-8 Mph
Stretch
Later On In the Day
3 Miles On Treadmill Around 8-10 MPH
TUESDAY
Workout 1:
Sprint 40 yards
6 Pylometric Push-ups
X12 Sets
Workout 2:
10 Burpees/10 Pull-ups
2 Miles On Treadmill at 8-10 mph
10 Burpees/10 Pull-ups
50 Push-ups
60 Sit-Ups
JusPlayin is offline  
post #10 of 10 (permalink) Old 04-01-2009, 03:41 PM Thread Starter
MMA Fanatic
 
Join Date: Mar 2009
Posts: 13
 
Today Wensday:
Moring BJJ Class 1 Hour And A Half
Workout:
90 Sit-Ups(30 each side)
Deadlift Pyramid 10 Reps To 1 Rep
After Every Set 300 Meters On 7-10 MPH
40 Push-ups
50 Ab Exercises(10 v-ups, 10 left side, 10 right side, 10 leg lifts, 10 crunches)
JusPlayin is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome