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Old 03-24-2009, 03:51 PM   #1 (permalink)
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This Ain't A Joke;JusPlayins Training Log

Goals:
-Enhance Conditioning
-Lose 10 Lbs.
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Old 03-24-2009, 05:39 PM   #2 (permalink)
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Today:March 24th,2009
-Stretch
-150 Squat Thrusts
-Stretch

Last edited by JusPlayin : 03-24-2009 at 05:54 PM.
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Old 03-24-2009, 05:45 PM   #3 (permalink)
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Good luck with your goals. What kind of training are you going to be doing?
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Old 03-24-2009, 05:56 PM   #4 (permalink)
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Good luck with your goals. What kind of training are you going to be doing?
Crossfit, Aerobic, Boxing, BJJ, and Wrestling. I plan on implementing alot of Flexibility training and stretches.
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Old 03-25-2009, 06:42 AM   #5 (permalink)
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March 25th, 2009
-Stretch
-80 Burpees
-80 Pull-ups
-Stretch

-Stretch
-2 Miles
-Stretch

-Stretch
-Bas Rutten MMA Workout
-Stretch

Last edited by JusPlayin : 03-25-2009 at 06:57 AM.
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Old 03-25-2009, 07:48 AM   #6 (permalink)
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Nice work on the pullups, even if they are kipping.

Also, I'd probably lose 10lbs in that day if I did all that shit.
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Old 03-25-2009, 08:26 AM   #7 (permalink)
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Nice work on the pullups, even if they are kipping.

Also, I'd probably lose 10lbs in that day if I did all that shit.
Yeah well I am not to heavy around 148 and 5'7. But competition is easier in the 138 class so it's a move im going to make.
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Old 03-25-2009, 01:38 PM   #8 (permalink)
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80 pull ups? Damn. How long did that take? How did you do that as far as set/reps? Or did you just sit there and bust out 80 at once?>
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Old 04-01-2009, 04:39 PM   #9 (permalink)
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30 Pull-ups focusing on good form, 40 fast I can/kipping, 10 focusing on good form.
Here's my last 2 days...
Monday
4 Miles On Treadmill Around 7-8 Mph
Stretch
Later On In the Day
3 Miles On Treadmill Around 8-10 MPH
TUESDAY
Workout 1:
Sprint 40 yards
6 Pylometric Push-ups
X12 Sets
Workout 2:
10 Burpees/10 Pull-ups
2 Miles On Treadmill at 8-10 mph
10 Burpees/10 Pull-ups
50 Push-ups
60 Sit-Ups
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Old 04-01-2009, 04:41 PM   #10 (permalink)
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Today Wensday:
Moring BJJ Class 1 Hour And A Half
Workout:
90 Sit-Ups(30 each side)
Deadlift Pyramid 10 Reps To 1 Rep
After Every Set 300 Meters On 7-10 MPH
40 Push-ups
50 Ab Exercises(10 v-ups, 10 left side, 10 right side, 10 leg lifts, 10 crunches)
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