JusPlayin

Goals:
-Enhance Conditioning
-Lose 10 Lbs.

JusPlayin

Today:March 24th,2009
-Stretch
-150 Squat Thrusts
-Stretch

wukkadb

Good luck with your goals. What kind of training are you going to be doing?

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JusPlayin

Crossfit, Aerobic, Boxing, BJJ, and Wrestling. I plan on implementing alot of Flexibility training and stretches.

JusPlayin

March 25th, 2009
-Stretch
-80 Burpees
-80 Pull-ups
-Stretch

-Stretch
-2 Miles
-Stretch

-Stretch
-Bas Rutten MMA Workout
-Stretch

TheNegation

Nice work on the pullups, even if they are kipping.

Also, I'd probably lose 10lbs in that day if I did all that shit.

JusPlayin

Yeah well I am not to heavy around 148 and 5'7. But competition is easier in the 138 class so it's a move im going to make.

wukkadb

80 pull ups? Damn. How long did that take? How did you do that as far as set/reps? Or did you just sit there and bust out 80 at once?>

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JusPlayin

30 Pull-ups focusing on good form, 40 fast I can/kipping, 10 focusing on good form.
Here's my last 2 days...
Monday
4 Miles On Treadmill Around 7-8 Mph
Stretch
Later On In the Day
3 Miles On Treadmill Around 8-10 MPH
TUESDAY
Workout 1:
Sprint 40 yards
6 Pylometric Push-ups
X12 Sets
Workout 2:
10 Burpees/10 Pull-ups
2 Miles On Treadmill at 8-10 mph
10 Burpees/10 Pull-ups
50 Push-ups
60 Sit-Ups

JusPlayin

Today Wensday:
Moring BJJ Class 1 Hour And A Half
Workout:
90 Sit-Ups(30 each side)
Deadlift Pyramid 10 Reps To 1 Rep
After Every Set 300 Meters On 7-10 MPH
40 Push-ups
50 Ab Exercises(10 v-ups, 10 left side, 10 right side, 10 leg lifts, 10 crunches)