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post #31 of 34 (permalink) Old 04-30-2009, 12:05 AM
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Can you not do a pull up?




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post #32 of 34 (permalink) Old 04-30-2009, 12:18 AM Thread Starter
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I can probably do 20-30 pullups depending on my grip. They were a big part of my last routine which is why I'm not doing them now.

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post #33 of 34 (permalink) Old 04-30-2009, 12:22 AM
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I can probably do 20-30 pullups depending on my grip. They were a big part of my last routine which is why I'm not doing them now.
Damn, well that's a lot of pull ups. Why not do weighted pull ups/chins instead of pull downs?




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post #34 of 34 (permalink) Old 04-30-2009, 03:08 AM Thread Starter
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I probably will start that sometime soon. I tend to bounce around between different exercises every few weeks, this time around I found myself back on the pull-down machine.

The weighted pull-ups do sound like a great idea, and I've been toying with it ever since I started the weighted dips. I feel so explosive now after doing weighted dips, that on straight bodyweight ones I can probably rip out 50-70 deep reps for sure. I want to get myself up to 50+ reps on pull-ups and wide-grip chins sometime in the near future.

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