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Old 06-01-2009, 02:27 AM   #11 (permalink)
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workout 1
5 mile run

workout 2
1 hour 30 minutes boxing lessons

workout 3
30 minutes jumprope
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Old 06-02-2009, 12:03 AM   #12 (permalink)
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no workout today, i was in town all day ( i live on a farm, 2 hours out..dont judge me! )
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Old 06-02-2009, 09:30 AM   #13 (permalink)
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So you are 16, `155lbs and have at least an over 300lb squat. Hmmmm.
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Old 06-03-2009, 12:18 AM   #14 (permalink)
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hey dont believe me, see if i care

todays workout was just throwin shitloads of scrapmetal into a big pile for 3 hours, arms and lower back hurt like a mofo after that
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Old 06-03-2009, 09:33 AM   #15 (permalink)
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Not trying to hate, but with those kind of numbers you would max out probably at over 2xbw. At 16. Impressive if true, not unbelieveable, but wihtout a video, you are just another kid on the internet posting big numbers.

Props, if it's true.
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Old 06-03-2009, 11:59 PM   #16 (permalink)
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when i get around to finding myself a camera i'll go ahead and video it for you

i was raised on a farm and have 7 years of tkd, my legs are pretty damn strong

and no disrespect man, lotta people lie about their numbers, i personally dont see any point, you're only cheating yourself

anyways...


workout 1:
ciruit, three 5 minute rounds
30 second kettlebell swings
30 second pullups
30 second superman pushups
30 second dumbbell press (35 pounds each hand)
1 minute situps
30 seconds dips
1 minute dumbbell squats (35 pounds each hand)
30 seconds burpees

workout 2:
1 hour 30 minutes TKD lessons

workout 3
1 hour bjj lessons
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Old 06-04-2009, 09:02 AM   #17 (permalink)
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Recon also lived on a farm. I think I'll raise my kid on a farm.
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Old 06-05-2009, 02:58 AM   #18 (permalink)
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eh its not all its cracked up to be, besides the large about of redneckish stunts, its basicly hard labor and lack of a social life.

workout 1
2 mile run
5 mile cycling

workout 2
1 hour teaching TKD

workout 3
hour and a half of horseback riding
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Old 06-06-2009, 09:37 PM   #19 (permalink)
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forgot to update yesterday, my bad, basicly it was just 3 hours of tearing a sidewalk apart with a sledgehammer, fun workout, terrible on the back though


todays workout


workout 1:
45 min jumprope while watching tv

workout 2:
1 hour BJJ lessons

workout 3:
1 hour TKD lessons


wont be able to update for about 5 days, going to a camp, basicly a lot of soccer, canoeing, and capture the flag, with maybe a bit of bjj thrown in since a couple of mma guys i know are going.
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Old 06-13-2009, 12:12 AM   #20 (permalink)
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just got home, took the day off, dead tired

one of the groundskeepers at the camp ended up being a pretty good mma guy, training in kickboxing and bjj, so there was a lil sparring there, most of the tiredness comes from lack of sleep and way too much cardio however.
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