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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 05-26-2009, 09:23 PM   #1 (permalink)
Tyson2011
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Tyson2011's training log

not much of a blogger, but here goes nothing

age: 16
height: 5'6
weight: 155
bodyfat: 8%

todays workout:

30 minutes stretching

3 sets of 5 heavy bag throws each arm (150lbs) 30 second rest between sets

3 sets of 30 explosive pushups, 30 second rest between sets

3 sets of alphabets (workout we do in my tkd gym, v-sit position, write the alphabet with your feet), 1 minute rest between sets

3 sets of 15 pullups, 1 minute rest between sets

cooldown: stretching

--------

2nd workout

warmup: light stretching

10 min bag workout, kicks

10 min shadowboxing with 2.5lbs wristweights

cooldown: mile jog
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Old 05-26-2009, 09:28 PM   #2 (permalink)
wukkadb
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wukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level now
150 lb heavy bag throw with one arm? That seems really ******* hard. Aren't the only heavy bags that big the big banana muay-thai ones anyways?
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Old 05-27-2009, 03:15 AM   #3 (permalink)
Tyson2011
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well i have one arm underneath it supporting it and its actually not one of those big banana muay thai ones...just a pretty damn thick one haha

and i never said the bag went very far..aha :P
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Old 05-27-2009, 09:44 PM   #4 (permalink)
Tyson2011
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Tyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura about
workout 1:
2 mile jog
30 minutes of jumprope


workout 2:
2 pickup basketball games

workout 3:
1 hour bjj practice
__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian
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Old 05-27-2009, 11:52 PM   #5 (permalink)
wukkadb
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wukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level now
Nice work dude. Who do you train Bjj under? How long have you been training?
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Old 05-28-2009, 02:33 AM   #6 (permalink)
Tyson2011
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Tyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura about
im actually just training with a guy from brazil who moved up here named renato, not sure if i spelled that right, no last name for personal reasons. he's a brownbelt, not sure who under. he's helping me with that in exchange for stand up help, i've been training bjj for about 3 years now.

not hte most professional setup, but its 1 on 1 lessons with a guy who seems pretty skilled, its free, and its all i can get that isnt 2 hours away from me.
__________________
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- Top 5 Fighters -

1. Georges St. Pierre
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3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

Last edited by Tyson2011 : 05-28-2009 at 02:37 AM.
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Old 05-28-2009, 03:17 AM   #7 (permalink)
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Damn so you're getting a 1 on 1 with a brown belt from Brazil for free? That's pretty damn legit, I'm jealous!
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Old 05-28-2009, 10:26 PM   #8 (permalink)
Tyson2011
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Tyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura about
yeahh, its definitely helped me advance pretty quickly, im still not slappin on no flyin omoplatas though :P


todays workouts

workout 1

circuit training, 3 sets, 1 minute between sets

1 minute kettlebell swings (35 pounds)
30 seconds shoulder press (75 pounds)
30 seconds squats (75 pounds)
30 seconds bw pullups
30 seconds explosive lunges
1 minute hammer swings on tractor tire (20lb hammer)
1 minute situps

prolly not the best circuit in the world, thought up pretty quickly.

workout 2
1 1/2 hours tae kwon do practice

workout 3
mile run with 50 pound wheelbarrow
__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian
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Old 05-30-2009, 01:50 AM   #9 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 230
Tyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura about
workout 1:
100m dash, 3 reps, 20 seconds between reps, 3 sets

workout 2:
30 min jump rope while watching tv


workout 3:
1 hour teaching tkd to renato
__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian
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Old 05-31-2009, 03:29 AM   #10 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 230
Tyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura aboutTyson2011 has a spectacular aura about
workout 1
3 sets of 5 150lbs heavybag toss
3 sets of 5 squats (280lbs)
3 sets of 15 pullups
3 sets of 1 min kettlebell swings (35lbs)

workout 2
1 hour bjj class

workout 3
5 1 1/2 minute rounds standup sparring, rotating partners every round
__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

Last edited by Tyson2011 : 05-31-2009 at 03:39 AM.
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