Tyson2011

not much of a blogger, but here goes nothing

age: 16
height: 5'6
weight: 155
bodyfat: 8%

todays workout:

30 minutes stretching

3 sets of 5 heavy bag throws each arm (150lbs) 30 second rest between sets

3 sets of 30 explosive pushups, 30 second rest between sets

3 sets of alphabets (workout we do in my tkd gym, v-sit position, write the alphabet with your feet), 1 minute rest between sets

3 sets of 15 pullups, 1 minute rest between sets

cooldown: stretching

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2nd workout

warmup: light stretching

10 min bag workout, kicks

10 min shadowboxing with 2.5lbs wristweights

cooldown: mile jog

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

wukkadb

150 lb heavy bag throw with one arm? That seems really ******* hard. Aren't the only heavy bags that big the big banana muay-thai ones anyways?

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Tyson2011

well i have one arm underneath it supporting it and its actually not one of those big banana muay thai ones...just a pretty damn thick one haha

and i never said the bag went very far..aha :P

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

Tyson2011

workout 1:
2 mile jog
30 minutes of jumprope


workout 2:
2 pickup basketball games

workout 3:
1 hour bjj practice

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

wukkadb

Nice work dude. Who do you train Bjj under? How long have you been training?

__________________

Tyson2011

im actually just training with a guy from brazil who moved up here named renato, not sure if i spelled that right, no last name for personal reasons. he's a brownbelt, not sure who under. he's helping me with that in exchange for stand up help, i've been training bjj for about 3 years now.

not hte most professional setup, but its 1 on 1 lessons with a guy who seems pretty skilled, its free, and its all i can get that isnt 2 hours away from me.

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

wukkadb

Damn so you're getting a 1 on 1 with a brown belt from Brazil for free? That's pretty damn legit, I'm jealous!

__________________

Tyson2011

yeahh, its definitely helped me advance pretty quickly, im still not slappin on no flyin omoplatas though :P


todays workouts

workout 1

circuit training, 3 sets, 1 minute between sets

1 minute kettlebell swings (35 pounds)
30 seconds shoulder press (75 pounds)
30 seconds squats (75 pounds)
30 seconds bw pullups
30 seconds explosive lunges
1 minute hammer swings on tractor tire (20lb hammer)
1 minute situps

prolly not the best circuit in the world, thought up pretty quickly.

workout 2
1 1/2 hours tae kwon do practice

workout 3
mile run with 50 pound wheelbarrow

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

Tyson2011

workout 1:
100m dash, 3 reps, 20 seconds between reps, 3 sets

workout 2:
30 min jump rope while watching tv


workout 3:
1 hour teaching tkd to renato

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

Tyson2011

workout 1
3 sets of 5 150lbs heavybag toss
3 sets of 5 squats (280lbs)
3 sets of 15 pullups
3 sets of 1 min kettlebell swings (35lbs)

workout 2
1 hour bjj class

workout 3
5 1 1/2 minute rounds standup sparring, rotating partners every round

__________________
~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian