Tyson2011's training log - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #1 of 22 (permalink) Old 05-26-2009, 08:23 PM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
Tyson2011's training log

not much of a blogger, but here goes nothing

age: 16
height: 5'6
weight: 155
bodyfat: 8%

todays workout:

30 minutes stretching

3 sets of 5 heavy bag throws each arm (150lbs) 30 second rest between sets

3 sets of 30 explosive pushups, 30 second rest between sets

3 sets of alphabets (workout we do in my tkd gym, v-sit position, write the alphabet with your feet), 1 minute rest between sets

3 sets of 15 pullups, 1 minute rest between sets

cooldown: stretching

--------

2nd workout

warmup: light stretching

10 min bag workout, kicks

10 min shadowboxing with 2.5lbs wristweights

cooldown: mile jog

"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline  
Sponsored Links
Advertisement
 
post #2 of 22 (permalink) Old 05-26-2009, 08:28 PM
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
150 lb heavy bag throw with one arm? That seems really ******* hard. Aren't the only heavy bags that big the big banana muay-thai ones anyways?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #3 of 22 (permalink) Old 05-27-2009, 02:15 AM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
well i have one arm underneath it supporting it and its actually not one of those big banana muay thai ones...just a pretty damn thick one haha

and i never said the bag went very far..aha :P

"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline  
post #4 of 22 (permalink) Old 05-27-2009, 08:44 PM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
workout 1:
2 mile jog
30 minutes of jumprope


workout 2:
2 pickup basketball games

workout 3:
1 hour bjj practice

"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline  
post #5 of 22 (permalink) Old 05-27-2009, 10:52 PM
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Nice work dude. Who do you train Bjj under? How long have you been training?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #6 of 22 (permalink) Old 05-28-2009, 01:33 AM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
im actually just training with a guy from brazil who moved up here named renato, not sure if i spelled that right, no last name for personal reasons. he's a brownbelt, not sure who under. he's helping me with that in exchange for stand up help, i've been training bjj for about 3 years now.

not hte most professional setup, but its 1 on 1 lessons with a guy who seems pretty skilled, its free, and its all i can get that isnt 2 hours away from me.

"Only a warrior can choose pacifism, others are condemned to it."

Last edited by Tyson2011; 05-28-2009 at 01:37 AM.
Tyson2011 is offline  
post #7 of 22 (permalink) Old 05-28-2009, 02:17 AM
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Damn so you're getting a 1 on 1 with a brown belt from Brazil for free? That's pretty damn legit, I'm jealous!




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #8 of 22 (permalink) Old 05-28-2009, 09:26 PM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
yeahh, its definitely helped me advance pretty quickly, im still not slappin on no flyin omoplatas though :P


todays workouts

workout 1

circuit training, 3 sets, 1 minute between sets

1 minute kettlebell swings (35 pounds)
30 seconds shoulder press (75 pounds)
30 seconds squats (75 pounds)
30 seconds bw pullups
30 seconds explosive lunges
1 minute hammer swings on tractor tire (20lb hammer)
1 minute situps

prolly not the best circuit in the world, thought up pretty quickly.

workout 2
1 1/2 hours tae kwon do practice

workout 3
mile run with 50 pound wheelbarrow

"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline  
post #9 of 22 (permalink) Old 05-30-2009, 12:50 AM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
workout 1:
100m dash, 3 reps, 20 seconds between reps, 3 sets

workout 2:
30 min jump rope while watching tv


workout 3:
1 hour teaching tkd to renato

"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline  
post #10 of 22 (permalink) Old 05-31-2009, 02:29 AM Thread Starter
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
                     
workout 1
3 sets of 5 150lbs heavybag toss
3 sets of 5 squats (280lbs)
3 sets of 15 pullups
3 sets of 1 min kettlebell swings (35lbs)

workout 2
1 hour bjj class

workout 3
5 1 1/2 minute rounds standup sparring, rotating partners every round

"Only a warrior can choose pacifism, others are condemned to it."

Last edited by Tyson2011; 05-31-2009 at 02:39 AM.
Tyson2011 is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome