Tyson2011

not much of a blogger, but here goes nothing

age: 16
height: 5'6
weight: 155
bodyfat: 8%

todays workout:

30 minutes stretching

3 sets of 5 heavy bag throws each arm (150lbs) 30 second rest between sets

3 sets of 30 explosive pushups, 30 second rest between sets

3 sets of alphabets (workout we do in my tkd gym, v-sit position, write the alphabet with your feet), 1 minute rest between sets

3 sets of 15 pullups, 1 minute rest between sets

cooldown: stretching

--------

2nd workout

warmup: light stretching

10 min bag workout, kicks

10 min shadowboxing with 2.5lbs wristweights

cooldown: mile jog

__________________

wukkadb

150 lb heavy bag throw with one arm? That seems really ******* hard. Aren't the only heavy bags that big the big banana muay-thai ones anyways?

__________________

Tyson2011

well i have one arm underneath it supporting it and its actually not one of those big banana muay thai ones...just a pretty damn thick one haha

and i never said the bag went very far..aha :P

__________________

Tyson2011

workout 1:
2 mile jog
30 minutes of jumprope


workout 2:
2 pickup basketball games

workout 3:
1 hour bjj practice

__________________

wukkadb

Nice work dude. Who do you train Bjj under? How long have you been training?

__________________

Tyson2011

im actually just training with a guy from brazil who moved up here named renato, not sure if i spelled that right, no last name for personal reasons. he's a brownbelt, not sure who under. he's helping me with that in exchange for stand up help, i've been training bjj for about 3 years now.

not hte most professional setup, but its 1 on 1 lessons with a guy who seems pretty skilled, its free, and its all i can get that isnt 2 hours away from me.

__________________

wukkadb

Damn so you're getting a 1 on 1 with a brown belt from Brazil for free? That's pretty damn legit, I'm jealous!

__________________

Tyson2011

yeahh, its definitely helped me advance pretty quickly, im still not slappin on no flyin omoplatas though :P


todays workouts

workout 1

circuit training, 3 sets, 1 minute between sets

1 minute kettlebell swings (35 pounds)
30 seconds shoulder press (75 pounds)
30 seconds squats (75 pounds)
30 seconds bw pullups
30 seconds explosive lunges
1 minute hammer swings on tractor tire (20lb hammer)
1 minute situps

prolly not the best circuit in the world, thought up pretty quickly.

workout 2
1 1/2 hours tae kwon do practice

workout 3
mile run with 50 pound wheelbarrow

__________________

Tyson2011

workout 1:
100m dash, 3 reps, 20 seconds between reps, 3 sets

workout 2:
30 min jump rope while watching tv


workout 3:
1 hour teaching tkd to renato

__________________

Tyson2011

workout 1
3 sets of 5 150lbs heavybag toss
3 sets of 5 squats (280lbs)
3 sets of 15 pullups
3 sets of 1 min kettlebell swings (35lbs)

workout 2
1 hour bjj class

workout 3
5 1 1/2 minute rounds standup sparring, rotating partners every round

__________________