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Bisping_187 06-03-2009 04:36 PM

Training Regime (Y)
 
Monday

100 Press Ups
100 Sit Ups
15 x 5 Biscep Curles (15kg) Dumb-Bell
15 X 5 Biscep Curls (30kg) Barbell
15 x 5 Incline Bench Press (15kg) Dumb-Bell
Lat Pull Down
15 x 5 Chin Ups

Wednesday

15 x 5 Bag Spins
20 Left Hooks
20 Right Hooks
20 Uppercuts
4 Rounds Sparring (2 minute round, 1 minute break inbetween)

Friday

100 Press Ups
100 Sit Ups
15 x 5 Dragon Flag
Dumb-Bell Squat (15kg)
Dumb-Bell Transverse Lunge (15Kg)

Diet

Cashew Nuts
Apples
Wholemeal Bread
Chicken
Salad (green)
Vegetables (green mostly)
Steak
Eggs
Beef Jerky
Beans

Supplements

Whey Protein
Creatine Ethyl Ester
BCAA

Just thought I would post what I do to maintain my fitness. It's nothing too sophisticated, nothing amazing but I'm quite happy with it. With work and so on I don't have much time. It's there for some adicve/information on what I do so enjoy.

On a side note, I cycle everyday of the week for 20 minutes travelling 7 miles.

coldcall420 06-03-2009 06:28 PM

Quote:

Originally Posted by Bisping_187 (Post 901024)
Monday

100 Press Ups
100 Sit Ups
15 x 5 Biscep Curles (15kg) Dumb-Bell
15 X 5 Biscep Curls (30kg) Barbell
15 x 5 Incline Bench Press (15kg) Dumb-Bell
Lat Pull Down
15 x 5 Chin Ups

Wednesday

15 x 5 Bag Spins
20 Left Hooks
20 Right Hooks
20 Uppercuts
4 Rounds Sparring (2 minute round, 1 minute break inbetween)

Friday

100 Press Ups
100 Sit Ups
15 x 5 Dragon Flag
Dumb-Bell Squat (15kg)
Dumb-Bell Transverse Lunge (15Kg)

Diet

Cashew Nuts
Apples
Wholemeal Bread
Chicken
Salad (green)
Vegetables (green mostly)
Steak
Eggs
Beef Jerky
Beans

Supplements

Whey Protein
Creatine Ethyl Ester
BCAA

Just thought I would post what I do to maintain my fitness. It's nothing too sophisticated, nothing amazing but I'm quite happy with it. With work and so on I don't have much time. It's there for some adicve/information on what I do so enjoy.

On a side note, I cycle everyday of the week for 20 minutes travelling 7 miles.


keep posting your log alot of us do.......:thumb02:Welcome

Bisping_187 06-03-2009 07:17 PM

Cheers, going to start some Muay Thai soon to increase my cardio instead of riding the bike which can be a drag. Probably post some results on gains on arms, chest, waist & so on.

Need to bulk up for pre-season which is only 6 weeks away.

TheNegation 06-03-2009 07:30 PM

I approve of beef jerky.

Why so little weight on squats though? I would figure you lack equipment but you have lat pulldowns in there, so I assume you go to a gym?

JGmma 07-28-2009 01:38 AM

why beef jerky??


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