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post #1 of 5 (permalink) Old 06-03-2009, 04:36 PM Thread Starter
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Training Regime (Y)

Monday

100 Press Ups
100 Sit Ups
15 x 5 Biscep Curles (15kg) Dumb-Bell
15 X 5 Biscep Curls (30kg) Barbell
15 x 5 Incline Bench Press (15kg) Dumb-Bell
Lat Pull Down
15 x 5 Chin Ups

Wednesday

15 x 5 Bag Spins
20 Left Hooks
20 Right Hooks
20 Uppercuts
4 Rounds Sparring (2 minute round, 1 minute break inbetween)

Friday

100 Press Ups
100 Sit Ups
15 x 5 Dragon Flag
Dumb-Bell Squat (15kg)
Dumb-Bell Transverse Lunge (15Kg)

Diet

Cashew Nuts
Apples
Wholemeal Bread
Chicken
Salad (green)
Vegetables (green mostly)
Steak
Eggs
Beef Jerky
Beans

Supplements

Whey Protein
Creatine Ethyl Ester
BCAA

Just thought I would post what I do to maintain my fitness. It's nothing too sophisticated, nothing amazing but I'm quite happy with it. With work and so on I don't have much time. It's there for some adicve/information on what I do so enjoy.

On a side note, I cycle everyday of the week for 20 minutes travelling 7 miles.

Last edited by Bisping_187; 06-03-2009 at 04:39 PM.
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post #2 of 5 (permalink) Old 06-03-2009, 06:28 PM
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Quote:
Originally Posted by Bisping_187 View Post
Monday

100 Press Ups
100 Sit Ups
15 x 5 Biscep Curles (15kg) Dumb-Bell
15 X 5 Biscep Curls (30kg) Barbell
15 x 5 Incline Bench Press (15kg) Dumb-Bell
Lat Pull Down
15 x 5 Chin Ups

Wednesday

15 x 5 Bag Spins
20 Left Hooks
20 Right Hooks
20 Uppercuts
4 Rounds Sparring (2 minute round, 1 minute break inbetween)

Friday

100 Press Ups
100 Sit Ups
15 x 5 Dragon Flag
Dumb-Bell Squat (15kg)
Dumb-Bell Transverse Lunge (15Kg)

Diet

Cashew Nuts
Apples
Wholemeal Bread
Chicken
Salad (green)
Vegetables (green mostly)
Steak
Eggs
Beef Jerky
Beans

Supplements

Whey Protein
Creatine Ethyl Ester
BCAA

Just thought I would post what I do to maintain my fitness. It's nothing too sophisticated, nothing amazing but I'm quite happy with it. With work and so on I don't have much time. It's there for some adicve/information on what I do so enjoy.

On a side note, I cycle everyday of the week for 20 minutes travelling 7 miles.

keep posting your log alot of us do.......Welcome
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post #3 of 5 (permalink) Old 06-03-2009, 07:17 PM Thread Starter
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Cheers, going to start some Muay Thai soon to increase my cardio instead of riding the bike which can be a drag. Probably post some results on gains on arms, chest, waist & so on.

Need to bulk up for pre-season which is only 6 weeks away.
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post #4 of 5 (permalink) Old 06-03-2009, 07:30 PM
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I approve of beef jerky.

Why so little weight on squats though? I would figure you lack equipment but you have lat pulldowns in there, so I assume you go to a gym?
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post #5 of 5 (permalink) Old 07-28-2009, 01:38 AM
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why beef jerky??
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