ZZtigerZZ81

squat - 20/135, 15/225, 4/315, 6/275 (315 is my personal best so far woot woot)
hack squat - 15/135, 8/155, 8/165
BB o-head walking lunge - 20/50, 20/50, 18/50
s/s with bike crunch - 50, 50, 35
goblet - 10/80, 10/80, 10/80
s/s with wtd decline crunch - 3 sets of 20/25lb
Db jump squat - 8/30, 8/30, 8/25
calf raise - 4 sets of 40/25lb
leg ext - 3 sets 15/105
s/s with curl - 3 sets of 15/50

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My Log

ZZtigerZZ81

chin-up - 3 sets of 10
s/s with dips - 15, 12, 12
triangle push-up (25lbs on back) - 8, 10, 8
s/s BB curl - 12/60, 10/60, 10/60
DB o-head tri ext - 10/60, 8/65, 8/70
s/s rev BB curl (no thumb) - 3 sets of 10/50
double tri ext - 8 & 8/20, 8 & 8/20, 6 & 6/20
hammer curl - 12/20, 10/30, 4/35 & 10/25
cable tri ext - 15/90, 13/100, 10/110
neutral pull-up - 8, 7
towel grip pull-up - 6, 6

Abs
hanging knee to elbows - 3 sets of 8
s/s GHD - 15, 20, 20, 25

15 mins HIIT cardio on ArcTrainer

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ZZtigerZZ81

wide grip pull-up - 8, 8, 4 (hold mid/peak/mid)
BB row - 3 sets of 10/135
s/s with good morning - 20/65, 15/85, 10/105
Romanian deadlift - 12/185, 8/205, *5/225 & 10/135
face pull - 15/145, 12/145, 15/100
s/s with wide grip pull down - 12/120, 8/120, 12/85
DB row - 10/70, 18/35, 14/60

abs
roller ext - 15, 14
wtd oblique crunch - 15/25, 12/25 (each side)
leg raises - 12, 12
knee to elbow -8, 5

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My Log

ZZtigerZZ81

Chest
Db bench - 12/55, 10/65, *6/75 & 10/60
Incl DB bench - 10/50, 8/60, *4/65 & 8/45
Explosive bench - 10/95, 10/95, 10/95
flat fly - 15/40, 12/40, 7/50
incl fly - 12/40, 10/40, 6/50
uneven push-up - 3 sets of 12 on each arm
cable fly - 8/60, 12/50, 10/50

Abs
GHD - 20, 15, 20
bike crunch - 50, 40, 40, 30

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My Log

ZZtigerZZ81

I get the impression that not many are following this if anyone so I am keeping it in my notebook unless someone wants me to continue to post my workouts.

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My Log