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post #101 of 102 (permalink) Old 01-15-2010, 05:00 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Friday 15 Jan 2009
- Weight : 176
-----------------------------------
Clean & Jerk :
- 135: 1+1, 1+1, 1+1, 1+1, 1+1
- 155: 1+1
- 165: 1+1, 1+1, 1+1, 1+1
- 175: 1+1, 1+1, 1+0, 1+0
- 185: 1+0, 1+0, 0+0, 0+0 *
Snatch :
- 95: 1, 1, 1
- 95: 1, 1, 1
- 115: 1, 1, 0, 0
Hang Squat Clean: 5@115, 5@115, 5@115
------------------------------------
Notes :
* First one was a power clean.
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post #102 of 102 (permalink) Old 01-26-2010, 05:15 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Tuesday 26 Jan 2010
- Weight : 177
Been sick for the last week.
------------------------------------------
Super set:
- Front Squats : 5@155, 5@165, 4@175
- Box Jumps : 5@365", 5@38", 5@38" *
Super set:
- Pull Ups : 7, 6, 5
- Med Ball Slams (15lbs) : 7, 6, 5
Squat Cleans: 3@155, 3@165, miss@175, 3@165 **
Hang Squat Cleans : 3@135, 3@135, 3@135
------------------------------------------
Notes :
* Struggled with the last set.
** I am way out over my toes when I start the sec pull. Need to work on sitting back on my heels through the entire first pull and as far as possible into the second.
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