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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #21 of 102 (permalink) Old 07-29-2009, 02:32 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Wednesday 29July2009
Weight : 169lbs
Time : 44 Min
-------------------------------------------------
Superset:
- Front Squats @ 165 : 5 + 5 + 5 + 5
- Bench Press @ 160 : 5 + 5 + 5 + 3.5
Superset:
- Hang Cleans @ 135 : 4 + 4 + 4 *
- L Sit Pull Ups : 5 + 5 + 5
Superset:
- Strict BB Press @ 95 : 5 + 5 + 4
- Pull Ups : 8 + 7 + 6
-------------------------------------------------
Notes :
* I really need to work on my hang cleans. They are clearly the week link in my power clean/full clean chain. Would have a way better max if my hang clean was better.

Last edited by MadScience; 07-29-2009 at 02:36 PM. Reason: Duh. Stupid enter button!
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post #22 of 102 (permalink) Old 08-03-2009, 02:41 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Friday 31July2009
--------------------------------------------
Weight : 168
Time : 45 min
--------------------------------------------
Rolled with T
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post #23 of 102 (permalink) Old 08-03-2009, 02:41 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Saturday 1Aug2009
---------------------------------------
Ran with wife at Town Lake
- 3 miles
- ~ 45 min
- 100+ degrees
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post #24 of 102 (permalink) Old 08-03-2009, 02:44 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Sunday 2Aug2009
----------------------------------------
Sweaty Yoga at Black Swan with wife.
- ~ 1 hour
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post #25 of 102 (permalink) Old 08-03-2009, 02:58 PM Thread Starter
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Join Date: Jul 2009
Posts: 111
               
Monday 3Aug2009
--------------------------------------------
Weight : 168.5
Time : 50 min
--------------------------------------------
Superset :
- back Squat: 7@185 + 5@225 + 5@225 + 5@225*
- Bench Press @ 155 : 5 + 5 + 5 + 4.5**
Superset :
- Hang Power Clean @135: 5 + 5 + 5***
- L sit Pullups : 5 + 5 + 5
Superset :
- Strict BB Press @ 95 : 5 + 5 + 5
- Inverted Push ups: 12 + 10 + 10
Dead Lift @225 : 3 ****
-----------------------------------------
Notes :
* Finaly! Felt strong with this weight and made my targets. Bump to 230 next week
** Think I recorded weight as 160 last wednesday. Pretty sure that should have been 155.
*** Watched this video that realy helped my technique : http://www.youtube.com/watch?v=GFajXxyuABM . Specificly pushing the knees through and then rolling out into the hang posture befor pulling. Now if I just jumped and landed as solid as the freeking girls in the video did...
**** Dead Lifts: Have not done dead lifts in years. Will do tham at least once a week from now on.
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post #26 of 102 (permalink) Old 08-05-2009, 03:27 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Tuesday 4Aug2009
-----------------------------
Sweaty Yoga @ Black Swan with wife.
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post #27 of 102 (permalink) Old 08-05-2009, 03:28 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Wednesday 5Aug2009
---------------------------------------------------
Weight: 168.5
Time: 40 min
--------------------------
Superset :
- Front Squat(a2g) @170 : 4 + 4 + 3 + 3
- Bench Press @150 : 5 + 5 + 5 + 5.5
Superset:
- Power Clean @160 5 + 5 + 5
- L-Sit Pullups : 5 + 5 + 5
Superset:
- Push Jerks @135 : 5 + 5 + 5
- Inverted Push Ups : 12 + 10 + 9
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post #28 of 102 (permalink) Old 08-05-2009, 08:54 PM
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Nice lifting bud, keep up the hard work!




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #29 of 102 (permalink) Old 08-06-2009, 12:02 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Quote:
Originally Posted by wukkadb View Post
Nice lifting bud, keep up the hard work!
Thanks Dude!
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post #30 of 102 (permalink) Old 08-07-2009, 03:35 PM Thread Starter
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Thursday 6Aug2009
Weight : 169
Time ~45 min
--------------------------------------------
Rolled with T
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