MadScience Workout Log - Page 8 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 10-16-2009, 04:20 PM   #71 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Friday 16 October 2009
- Weight : 171
- Time : 50 min
-----------------------------------------------
Superset :
- OH squats : 6@95 + 6@100 + 6@100
- OH Press : 4@100 + 4@100 + 2@100
Superset :
- Power Cleans : 3@145 + 3@155 + 3@165 +3@175 + 3@180(+4hp)*
- BORs: 5@145 + 5@145 + 5@145 + 5@145 + 5@145
Superset :
- Dead Lifts : 5@255 + 5@255 + 5@255
- KB Press 7@20kg + 7@20kg + 6@20kg
-----------------------------------------------
Notes :
* Cleans : The more weight I load on the bar the higer I want to catch it. Really need to focus on pulling myself under the bar and catching in a 1/4 squat when I power clean. When I sqaut clean I need to work at catching below a 1/4 squat - of course this means not pulling as high.
MadScience is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 10-20-2009, 01:01 PM   #72 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Monday 19 Oct 2009
- Weight : 172
- Time : 50 min
-----------------------------------------
Superset :
- Back Squat : 10@180 + 5@250 + 4@250 + 4@250
- KB Press : 9@20kg + 8@20kg +7@20kg + 6@20kg
Superset :
- Cleans : 3@145 + 3@155 + 1@165 + 3@135 + 3@135*
- B O Rows : 5@145 + 5@145 + 5@145 + 5@145 + 5@145
Dead Lift : 3@265
-----------------------------------------
Notes : Bad shit going on at work. Head not in the game today.
* Half Squat / half power. Last 2 set were hang cleans.
MadScience is offline   Reply With Quote
Old 10-20-2009, 03:41 PM   #73 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Tuesday 20 Oct 2009
- Weight : 170
------------------------------------------------------
Run : 3.3 mile / 32min 45sec
FCT 10@25 + 10@25 + 10@25
MadScience is offline   Reply With Quote
Old 10-21-2009, 04:52 PM   #74 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Wednesday 21 Oct 2009
- Weight : 170
- Time : 60 min
----------------------------------------
Superset :
- Front Squats : 10@135 + 5@165 + 5@165 + 5@165
- Bench Press : 10@90 + 5@140 + 5@140 + 5@140
Superset :
- Squat Cleans : 3@145 + 3@155 + 3@165 + 3@175 + 3(pc)@180(+4miss)
- BOR : 5@145 + 5@155 + 5@155 + 5@155 + 5@155
Superset :
- Dead Lift : 4@265 + 3@265 + 1@265
- KB Bench : 10@24kg + 9@24kg + 7@24kg
MadScience is offline   Reply With Quote
Old 10-23-2009, 11:22 AM   #75 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Thursday 23 Oct 2009
- Weight : 168
------------------------------------
- run : 3.3 miles / 32min
- FCT : 10@25 + 10@25 + 10@25
------------------------------------
Notes :
- Left knee bugging me some. Annoying pain near surface, front, medial, below patella. Worst between 45 and 90 deg
MadScience is offline   Reply With Quote
Old 10-26-2009, 06:05 PM   #76 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Friday 23 Oct 2009
- Weight : 168
- Time : 1 hour
-------------------------------------
Rolled with T : Got caught once in an arm bar. Caught T in an arm bar.
MadScience is offline   Reply With Quote
Old 10-26-2009, 06:12 PM   #77 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Monday 26 October 2009
- Weight : 168
- Time : 50 min
---------------------------------------
Superset :
- Back Squats : 9@180 + 4@250 + 4@250 + 3@250 *
- Bench Press : 10@90 + 5@150 + 5@150 + 3@150
Superset :
- Power Cleans : 3@160 + 3@165 + 3@170 + 3@175 + 0@180
- BOR : 5@155 + 5@155 + 52155 + 5@155 +5@155
Superset :
- Dead Lift : 3@265 + 3@265 + 2@265
- Push ups : 15 + 20 + 16
---------------------------------------
Notes : Left knee is still weird. Sensitive at and kind of painful as if I bend it by about 10 - 15 degrees but fin all the rest of the time. Doing full squats didn't bother it, but my legs felt week.
* Legs felt week. Depth wasn't good. Think I am just nervous about my knee.
MadScience is offline   Reply With Quote
Old 10-30-2009, 04:37 PM   #78 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Wednesday 28 Oct 2009
- Weight : 168 lbs
- Time : 45 min
---------------------------------------------
Worked squat cleans and split jerks today.
* Split Jerk sucks - maxing out at 155x3
* Squat Clean : worked up from 135 to 170. Couldn't get under 175.
MadScience is offline   Reply With Quote
Old 10-30-2009, 04:46 PM   #79 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Friday 30 Oct 2009
- Weight : 169
- Time : 45 min
--------------------------------------------
Warm up :
- Hang Squat Cleans : bar x 10
- Split Jerks : bar x 10
- BB Complex 5 DL + 5 Hang power Clean + 5 split Jerk + 4 Hang Squat Clean @ 135
Squat Cleans + Split Jerk : 5@135 + 3@155
Squat Cleans 3@165 + 3@170 + 3@180 + 1@185(pr) + 4miss@190 + 1@185
Full Contact Twist 10@35 + 10@35 + 10@35
--------------------------------------------
Notes : Am finally starting to drop under the bar when I catch my cleans instead of doing a power clean followed by a front squat. If nothing else, this makes your misses much more spectacular
MadScience is offline   Reply With Quote
Old 11-04-2009, 11:27 AM   #80 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Sunday 01 Nov 2009
- Walked the Kohmen Race for the Cure with Wife : 3 Miles
- Walk around with wife trying to find where I parked the car : 2 miles
- Walk Dogs with wife : 1.1 miles.
MadScience is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios