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Old 08-04-2009, 08:27 PM   #31 (permalink)
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ME Squat
Barx10
135x5
225x5
315x3
Added Belt+Wraps
365x1
375x1x2 Felt Stiff in the hips, Note to Self:Stretch dummy!

SLDL
135x5
225x5
315x5
345x5
275x10

Decline Sit Ups
3 sets x 10+

Shrugs for the thugs
225x like 15?
295x10+x3

15 min of Jump Rope in the a.m.
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Old 08-04-2009, 08:41 PM   #32 (permalink)
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Nice squatting bud. Do you have any videos of your lifts?
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Old 08-11-2009, 02:55 AM   #33 (permalink)
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God damn laptop at home won't charge, have not been able to post. Heres a rundown of what I've done in the last little bit...

Thursday
RE Bench
Strict Press-worked up too 185x4, did 3 more sets with 155
Rows-5 sets x 5 reps, weight ranged from 185 to 235
called her quits, felt bagged

Friday
Dragged sled back and forwards for 5 trips, 125lbs+sled

Saturday
Did 8 min of Jump Rope Then 3 sets of DB complex with 40 lb DB (Snatch each arm to Press each arm to Hammer Curl to SLDL, 8-10 reps each) then dry heaved then worked the bag. Cardio is getting easier, I find myself beginning too crave it like lifting.

RE Squat
Hit 225x14 Belt only, PR
225x10x2

Deficit Deads off aerobic box(beltless)
345x5x2
395x1(got vid of this)

Ab stuff

Monday
ME Bench
Bench
135x5
185x3
225x3
255x3
265x3

Row
135x5
225x5x3
205x5

Tri set
Chins to Dips to Rear Laterals, 3 sets



Tomorrow is my first bjj class, I'm excited, should be fun!
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Old 08-12-2009, 02:42 PM   #34 (permalink)
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Nice lifting bud! Post that vid , and let us know how Bjj goes!
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Old 08-16-2009, 03:24 PM   #35 (permalink)
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well its been a few days.. any updates????
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Old 08-20-2009, 06:50 PM   #36 (permalink)
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Hey guys, have'nt been able to post, I was put on a truck at work instead of in the plant so I could'nt use the computer there and my laptop at home is ****ed, my 2 year old daughter pulled on the power cord and dislodged the pin inside so I can't charge it. Wukka, I'll post that vid when I get my laptop fixed, probably next week.

My first Bjj class was a lot of fun! The guys there were relaxed and really nice. After warming up we drilled arm bar from the mount. I had a hard time getting all the steps down at first(I wanted too take the arm with my hand instead of an underhook, kept on throwing my legs up when I went back) but after doing it for a while I felt a lot more comfortable with it.

Next was rolling starting forom the mount. The instructor told me to concentrate on defending, keep my chin in and my elbows tucked so I spent a lot of time mounted and tapping out lol. After about 3 rounds I ended up rolling a guy over and getting in his guard! I don't know exactly what I did but it felt pretty good! The instructor took me aside and showed me how too bump and shrimp my way out of mount(remember, this was my first class ever) and then class was over.

It's going too be hard to drive 100 miles to get to this class every week but I really want too do this. I'm going too order a Gi at the end of the month and buy a membership. I'm trying too get a few buddies interested so I can have somebody too pitch in for gas and come along for the drive. I think I can work it out!

Took a bit off training after this and then did a few "whatever I feel like" workouts

Monday
Zercher Squats, belted.
Worked up too 315x2 then 365x1

Clean and press
3 sets x I forget, light stuff.

Tri Set
Decline sit up to Side bend w 100lb db to Hyper extension w 100lb db, 2 of these

A young guy I work with showed up halfway through and asked about sled dragging, so we went and did some.

Sled Drag
160lbs back and forth x 3sets
kid dry heaving x me laughing my ass off

Tuesday

In the morning did 15 min of jump rope

Bench Press
135x5
185x5
225x5
235x5
185xrep out(forget)

Chins
6 sets, 5 to 3 reps near the end.

Dips
2 sets x BW

Face pulls
2 sets x 15+reps


Today
15 min of jump rope

DB complex, 50lbers.
Row x8 to High Pull x8 to Squat x8 to SLDL x8, 3 sets of this. by third set was doing 5 reps each.
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Old 08-20-2009, 06:56 PM   #37 (permalink)
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congrats on the first Jits class
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Old 08-21-2009, 04:40 PM   #38 (permalink)
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congrats on the first Jits class
Thanks man, I can see myself getting addicted to it, it's a blast!

Squatted after work yesterday...
Oly Sqt, belted
135x5
225x12
255x6

Deficit Deads off aerobic step, beltless.
225x5
295x6
345x4

Leg Raise
3xBW

Wanted 15 with 225 but I was so bagged from work that I racked it like a vag. I need to start following some type of organized program instead of just ******* around. Maybe 5/3/1 again...
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Old 08-23-2009, 07:18 PM   #39 (permalink)
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Did some overhead work today...

Strict Press
95x7
135x5
185x3
200x1
135x10

My previous PR on this was 205x2, so this was a little disheartening. It must be the weight loss.

Chins, BW
6,5,4,4

CGBP
185x12
185x9x2

DB Rows on incline bench, both arms at same time.
80sx3 sets, over 10 reps
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Old 09-08-2009, 11:26 PM   #40 (permalink)
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Well, it's been quite the ******* week.

I started last days off by having to replace my water heater so no cash for bjj, then I took a few days off the gym too relax.

My neighbor, who is a 100lb single mother asked me too move a table set she had bought into her house, she said she needed to "borrow my muscles" (note to woman:if you need a guy too help you with anything, he will do it if you mention the fact that he has muscles and that you need them. This is also a good way too have his wife refer to you as a "skank" behind your back.)

So i puff myself up and head over too her van too tackle this table set from hell with my much needed muscles. We first try too team carry it(it was all in one box)but she can't even lift her end probably because her arms are the diameter of a cigar.

I then decide that the best and most impressive course of action is to try to clean and jerk the box up overhead and carry it in like Conan the Cimmerian. I succeed in doing this and turn triumphantly too carry it in to her house when I step into a pothole, crumple and drop the table set onto my ******* head. I feel my neck twist at an angle that it was not meant to go and hear a sound like rice krispies over a megaphone. The table set then falls to the ground with a deafening crash that signifies that it is obviously broken in many, many places.


I pull myself off the ground, my face a blinding red of pain and mass embaressment, and then begin to carry the destroyed table set that is the bane of my existence in an injured hobble that makes the three stooges look like Fred Astaire. My neighbour than looks at me with a combination of pity, amusement, and worry and says "are you o.k.?" I say "I think I might've tweaked my neck a little." although judging by the pain I've clearly completely destroyed it. "I've got something for that!" she says and offers to rub some kind of balm shit on it, I politely refuse as I don't want to add castration by wife to my broken neck.

So, I've spent the last week+ laying on my couch in a pain killer stupour asking my wife for neck rubs to which the reply usually is "why don't you get table whore next door to do it you moron?!". The doctor said the X-Rays were fine and that I just strained or pulled some muscles in it, and it is feeling better now.

So the moral of the story kids? Don't help anyone, especialy cute single mothers! IT WILL RUIN YOUR ******* LIFE! Or at least don't be a show off dipshit about it...

I'm going to try the gym tommorow, should be good to go.
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