Powerlifter looking to convert... - Page 5 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #41 of 42 (permalink) Old 09-11-2009, 04:01 PM Thread Starter
MMA Fanatic
 
beaverherder's Avatar
 
Join Date: Jul 2009
Location: Canadiana
Posts: 54
           
Did this yesterday, full body.

Deadlift
225x5
295x5
365x5
415x3
365x5

Push Press
135x5
165x7
185x5
205x5

Row from floor(pendlay)
135x5
225x5x3

Oly. Squat
135x10
185x12(belt)
235x6(belt)

I used too lift this way all the time, really got on an old time strong man kick a year or so ago. I find it's a lot of fun but pretty easy too burn out. You know you had an efficient workout when you don't leave the rack! I was completely bagged by the time I got to squats. My neck took it OK, was a little leary during the deadlifts though.
beaverherder is offline  
Sponsored Links
Advertisement
 
post #42 of 42 (permalink) Old 09-12-2009, 10:05 PM Thread Starter
MMA Fanatic
 
beaverherder's Avatar
 
Join Date: Jul 2009
Location: Canadiana
Posts: 54
           
Yesterday: Jump Rope, around 15 min.

Today
Power Squat
135x5
225x5
added belt+wraps
295x5
345x3
Oly Squat, belt only
235x10

CGBP
135x3
205x5x3

Chin
BWx5,4,4

SLDL
225x5
295x5
345x5
295x9

Had fun with this today. Found out there is supposedly a Gracie Barra purple belt that lives in my town that trains out of Calgary. I've been trying to track him down, if I can get private lessons here it would be a lot less costly then driving too Red Deer 4-6 times a month. Oil Patch here is kind of in the shitter, finances have been pretty tight at the herder house hold.
beaverherder is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome