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Old 09-11-2009, 03:01 PM   #41 (permalink)
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Did this yesterday, full body.

Deadlift
225x5
295x5
365x5
415x3
365x5

Push Press
135x5
165x7
185x5
205x5

Row from floor(pendlay)
135x5
225x5x3

Oly. Squat
135x10
185x12(belt)
235x6(belt)

I used too lift this way all the time, really got on an old time strong man kick a year or so ago. I find it's a lot of fun but pretty easy too burn out. You know you had an efficient workout when you don't leave the rack! I was completely bagged by the time I got to squats. My neck took it OK, was a little leary during the deadlifts though.
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Old 09-12-2009, 09:05 PM   #42 (permalink)
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Yesterday: Jump Rope, around 15 min.

Today
Power Squat
135x5
225x5
added belt+wraps
295x5
345x3
Oly Squat, belt only
235x10

CGBP
135x3
205x5x3

Chin
BWx5,4,4

SLDL
225x5
295x5
345x5
295x9

Had fun with this today. Found out there is supposedly a Gracie Barra purple belt that lives in my town that trains out of Calgary. I've been trying to track him down, if I can get private lessons here it would be a lot less costly then driving too Red Deer 4-6 times a month. Oil Patch here is kind of in the shitter, finances have been pretty tight at the herder house hold.
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