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post #1 of 2 (permalink) Old 08-04-2009, 02:12 AM Thread Starter
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HIIT(high intensity interval training) for mma cardio

hey guys

ive incorporated training methods such as jacobs ladder and incline treadmill sprinting.

what i like to do is 20 seconds on 10 seconds off on the treadmill. i continue this 8-10 times. followed by 2-3rounds of jacobs ladder. a round of jacobs ladder consists of 1 minute of a constant pace of approximately 85 % of mhr and 30 seconds break . by the end of this round im usually completly dead.

do you guys have any other methods of High intensity interval training you would like to share. also please feel free to share opinion about my current methods

ex) sprinting or swimming


Last edited by JGmma; 08-04-2009 at 02:13 AM. Reason: forgot to mention last details
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post #2 of 2 (permalink) Old 08-04-2009, 08:09 AM
Join Date: Apr 2007
Location: Germany
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I do Tabata Intervall, which are the first interval method you described. I use the exercises sprint, tire flip, sledehammer, frontsquat, kicking teh bag, punching the bag and the snatch.But not everything on one workout.

I dont know if its better, but I would prefer sprints over treadmill.I would recommend you to do something for the upper body.


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