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lazyfighter 08-21-2009 03:45 PM

Lazy Log
 
Hey this is my first log so im going to post what I have done this week.

Monday weights
Bench Press 5x5
Squats 3x5
Pendlay Rows 3x5
Front OH Pess 3x5
Skulls 2x10
Crunches 100

Tuesday Calisthetics
Chins to fail 4 sets
Split/shoot squats 4 sets of 10
Chins to fail 3 sets
Shoot squats 4 sets of 10
Power pushups 3 sets of 20
Burpees 20
Power pushups 2 sets of 20
Burpees 20
2 sets of chins
2 sets of 20 dips
2 sets of 20 pressups
2 sets of squats
Stretch and finish

Wednesday BJJ gi

Thursday Weights
Incline press 3x5
Squats 3x5
Behind neck OH press 3x5
DL 3 x 5
Pendlay
Chins
Crunches 100

Friday BJJ


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