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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #11 of 20 (permalink) Old 11-25-2009, 11:37 AM Thread Starter
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Just back from the gym,

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.

I'm also going to MMA tonight so I'll report back again later.
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post #12 of 20 (permalink) Old 11-25-2009, 04:07 PM Thread Starter
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Just back from MMA, good session and I think I'll keep this up doing both MMA and working out on the same day.

Warm up, Striking Technique.
Sparring.
Ground Technique.
Rolling.
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post #13 of 20 (permalink) Old 11-26-2009, 12:49 PM Thread Starter
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Just back from the gym, next week I'm going to go down and get a fitness assessment as well as a new program. I'm thinking of bulking up a little for training and I'll just cut more for fights.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.
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post #14 of 20 (permalink) Old 11-29-2009, 01:00 PM Thread Starter
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Friday and Saturday were both rest days and today I did 2 hours of MMA.

Warm Up
Technique
Sparring
Ground Technique
Rolling

Tomorrow I'll hit the gym and then go to MMA.
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post #15 of 20 (permalink) Old 11-30-2009, 11:52 AM Thread Starter
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Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.

MMA is later on.
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post #16 of 20 (permalink) Old 12-01-2009, 07:16 AM Thread Starter
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So I was at MMA last night and we did a full ground session. Drills, one step grappling and rolling. I'll be heading to the gym later today.
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post #17 of 20 (permalink) Old 12-01-2009, 11:57 PM
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Are you an amateur fighter, where are you fighting and what do you fight/ walk around at?

Fighters:
Houston Alexander
GSP
Patrik Cote
Jason MacDonald
Sam Stout
Liddell
Sokoudjou
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post #18 of 20 (permalink) Old 12-08-2009, 06:46 AM Thread Starter
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Quote:
Originally Posted by kieranm View Post
Are you an amateur fighter, where are you fighting and what do you fight/ walk around at?

Yeah I fight in Scotland where I live and train but I've only fought twice so far. I'm looking to do my third fight in January, and I walk around about 63kg and I fight at 61kg. Right now I've started eating more just to put on a little weight but that's really just for training I'll still fight at 61kg. I know I'm a tiny guy right? Anyway sorry for taking so long to reply I felt really burned out last week and just couldn't be bothered to blog anything.
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post #19 of 20 (permalink) Old 12-08-2009, 06:56 AM Thread Starter
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My last week recap was this, 2 days MMA and 2 Days in the gym. I really did feel a little burned out in the gym so I was just resting up, I blame the fact that I ate a lot of crap during the week and drinking coke which I never do so I think my body just didn't like it. So I'm going to be pretty strict about that.

For this week I was in the gym on Sunday and did my usual and on Monday I was at MMA and we did a stand up session which was good fun I enjoy punching people. Anyway today I'll hit the gym and I'm back keeping the log so I'll update after that.
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post #20 of 20 (permalink) Old 12-08-2009, 02:18 PM Thread Starter
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Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Leg Press, 90kg, 3 Sets, 10 Reps.

Core
Sit Ups, 2 Sets, 25 Reps.
Sit Ups, 2 Sets, 25 Reps.
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