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post #1 of 20 (permalink) Old 11-15-2009, 09:45 AM Thread Starter
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CW's Training Log

-Age: 19
-Weight: 64kg (Normally I'm 60kg, stepped up as a late replacement for a fight had a good 3 weeks notice but didn't do it properly and just ended up with a bigger gut)
-Goals: Get stronger, lose body fat and become a better fighter.
-Basic Week:

Monday
MMA

Tuesday
Strength Training

Wednesday
MMA

Thursday
Strength Training

Friday
Rest

Saturday
Rest

Sunday
MMA

Each of those sessions is usually an hour to an hour and a half, I want to shake things up and do more. Right now I do my MMA training at a different gym from where I do weights and they are on the other side of town from each other and I don't have a car so that makes things difficult for me right now but hopefully that will change soon.
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post #2 of 20 (permalink) Old 11-16-2009, 03:35 PM Thread Starter
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I've obviously been out enjoying to much of the warm climate here in Scotland and have picked up quite a bad cold, so I've been breathing out my ass all day. Had to take a pass on going to training, I wouldn't have done much if I had went and no one wants to roll with a guy that's sick. So I've just been lazing about taking in plenty of fluids as well as some anti bis. Anyway hopefully I feel better tomorrow and can get down to the gym and do some weights.
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post #3 of 20 (permalink) Old 11-17-2009, 12:28 PM Thread Starter
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I felt better today so I hauled my ass down to the gym to get a sweat on, although I'm still not 100% I felt pretty good at the gym but I didn't really push myself and kept it easy. Being ill sucks.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 14kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Plank, 3 Sets, 30 Seconds.
Sit Ups, 3 Sets, 25 Reps.

Cool Down

Cross Trainer 5 minutes.
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post #4 of 20 (permalink) Old 11-18-2009, 01:52 PM Thread Starter
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I'm gradually getting better from this swine/bird flu, but I was rushed between work and uni so I had a quick session at the gym so I could get a solid 15 minutes in the steam room.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 8 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 2 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.

I'll probably do a CV day tomorrow.
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post #5 of 20 (permalink) Old 11-19-2009, 03:01 PM Thread Starter
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Squeezed in some time to get to the gym today to do a CV session to balance out the fact I couldn't get to MMA this week. Other than coughing up some green stuff in the morning I seem to have shook this cold which is great and I'll hopefully get to MMA on Sunday.

Exercise
Rower, 1000 meters 5 minutes.
Bike, 6, 5 minutes.
Cross Trainer, 7, 5 minutes.
Rower, 1000 meters 5 minutes.
Bike, 6, 5 minutes.
Cross Trainer, 7, 5 minutes.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

I really hate cramming in sessions like this, the sooner I get some new wheels the better.
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post #6 of 20 (permalink) Old 11-20-2009, 05:37 PM Thread Starter
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Rest day today, chillaxing.
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post #7 of 20 (permalink) Old 11-21-2009, 02:49 PM Thread Starter
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Another day another rest, tomorrow is going to be a strength and conditioning day and then back to the usual routine on Monday.
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post #8 of 20 (permalink) Old 11-22-2009, 03:24 PM Thread Starter
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Good session today, it was good to get a session in without having to rush things and worry about getting out on time. Also MMA tomorrow and possibly some Thai, it'll be good to get some sparring done again.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.
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post #9 of 20 (permalink) Old 11-24-2009, 06:02 AM Thread Starter
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Yesterday I went down to MMA and I had forgotten my usual trainer and his 2 assistants (they are not really his assistants but they are the 2 most experienced guys and they are forever showing everyone new stuff and just helping out) had went to Thailand for 2 weeks to train, pick up lots of cheap Thai gear and party hard. So we have a temp covering for 2 weeks, the guy is legit, he's friends with our usual trainer and he used to teach and fight, he has a similar style to what we do now but with a different look on things so it was pretty interesting. The only problem for me was it was a very technique heavy class with a solid heavy stretch at the beginning, so I didn't really get a good sweat on compared to our usual solid 40min of sparring/rolling. So on Wednesday I'll probably go the the gym to do some strength and conditioning before it but knowing my luck it will end up being a intense MMA session.
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post #10 of 20 (permalink) Old 11-24-2009, 11:08 AM Thread Starter
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Just hit the gym and had a solid workout.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 16kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 16kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.
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