Xeberus Training/Diet Log - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
LinkBack Thread Tools Display Modes
post #1 of 6 (permalink) Old 08-10-2007, 06:54 PM Thread Starter
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,450
                     
Xeberus Training/Diet Log

August 10, 2007

Workout:

5 minutes doing Combinations on the heavy bag.

benchpress 150lbs x 10 3 sets

4 laps at the park (1.5mile laps)

standard arm curls 30 with each arm (12lbs)

Food/Water:
1 x 60g protein shake = 60g protein 310cal 2g fat
1 x peanut butter sandwich = 24g protein 600cal 35g fat
1 x 12ounce glass of milk = 8g protein 80cal 0g fat
4 x Liter of water

+ whatever i have for supper



If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.



xeberus is offline  
Sponsored Links
Advertisement
 
post #2 of 6 (permalink) Old 08-16-2007, 12:29 AM Thread Starter
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,450
                     
August 15th 2007

Workout

- 15min working combinations on heavy bag x 3

- 150lbs x 12 3 sets

- 12lbs arm curls x 20 each arm 3sets

- 20 weighted sit-ups

Food

60g protein shake

peanut butter sandwich

chicken breasts x 4 + ketchup

3 1/2 liters of water



If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.



xeberus is offline  
post #3 of 6 (permalink) Old 08-17-2007, 02:57 PM Thread Starter
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,450
                     
August 16, 2007 (yesterday)

Workout

12lbs arm curls x 12 3 sets /w each arm
15min heavy bag session x 3


Food

Protein shake
peanut butter sandwich
foot long chicken subway sandwich (no chips)
3 1/2 liters of water



If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.



xeberus is offline  
post #4 of 6 (permalink) Old 08-17-2007, 02:58 PM Thread Starter
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,450
                     
August 17, 2007

Workout

6 laps at the park (1.5mile laps) = 9miles


Food

Protein shake

4 eggs scambled with cheese + lean ham

Chicken Breast x 2

2liters of water



If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.




Last edited by xeberus; 08-17-2007 at 11:19 PM.
xeberus is offline  
post #5 of 6 (permalink) Old 08-23-2007, 05:41 PM Thread Starter
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,450
                     
started using my colleges facilities on monday.

Workout:

Benchpress:
185 x 12
205 x 8
225 x 6
225 x 6

Arm Curl
12lbs x 30 each arm
15lbs x 30 each arm
20lbs x 20 each arm

60 sit-ups
45 push-ups

3miles on the indoor track (mostly jogged)

Monday Wednesday Friday



If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.



xeberus is offline  
post #6 of 6 (permalink) Old 12-07-2009, 01:46 AM
Megaweight
 
Join Date: Oct 2007
Posts: 5,909
                     
Xeberus Training/Diet Log

Thread restored
truebluefan is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome