Xeberus Training/Diet Log
August 10, 2007
5 minutes doing Combinations on the heavy bag.
benchpress 150lbs x 10 3 sets
4 laps at the park (1.5mile laps)
standard arm curls 30 with each arm (12lbs)
1 x 60g protein shake = 60g protein 310cal 2g fat
1 x peanut butter sandwich = 24g protein 600cal 35g fat
1 x 12ounce glass of milk = 8g protein 80cal 0g fat
4 x Liter of water
+ whatever i have for supper
If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson
Sig by D.P.