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Old 02-22-2010, 12:50 AM   #11 (permalink)
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workout 1:
20 minutes stretching
5 sets of 30 second sprints, 1 minute rest between
3 sets of 15 burpees
finished with situps to failure at 137

workout 2: and hour and a half of bjj, working on guard passes, kimura from side, and gogoplata from guard for an hour, 30 minutes free rolling

diet:
breakfast: 5 eggs
snack: protein shake
lunch: 2 chicken breasts, spinach, green beans
snack: protein shake+vitamin b6 supplement
dinner: 2 chicken breasts

my diet, if you havent noticed, is very one dimensional..eggs chicken and green vegi's...with the occasional piece of fruit thrown in for breakfast, getting very boring, anyone have ideas to spice it up?
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Old 02-22-2010, 11:28 PM   #12 (permalink)
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workout 1: 10 minute stretching
if you've seen the puder video with the yoga ball throwing knees? did 100 knees alternating legs....made me realize how much i've been neglecting my core with how much the ball was rolling around
finished with two 5 minute rounds on the bag working jab/cross/rear roundhouse to leg and then jab/jab/cross/left hook


workout 2: 1 hour muay thai, mainly working on lunging elbows and knees from the clinch
-------

diet:
breakfast: protein shake (20g) (was in a hurry)
snack: handful of almonds, piece of dark chocolate
lunch: a bunch of scrambled eggs, tuna sandwhich on whole wheat
snack: protein shake (50g)+vitamin b6 supplement
dinner: 5 eggs sunny side up, spinach, steamed asperagus(spl?)...and a can of coke, father bought a 12 pack and i caved...felt like shit afterwords for caving and planning on punishing myself with a vigorous workout tommorow.
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Old 02-24-2010, 12:10 AM   #13 (permalink)
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workout 1: woke up an hour earlier than usual..bout killed me.
20 minutes stretching
30 seconds kettlebell swings (45 pounds)
10 pull ups
20 squats with 75 pounds
50 jumping jacks
15 burpees
25 push ups
1:30 plank

repeated 3 times..was aiming for 5 but just didnt have it in me...

workout 2: hour and a half jiu jitsu, first 15 minutes was stretching and the rest was all free rolling (if you havent figured it out yet, i really dont have a schedule for what art i practice....the bjj/muay thai gym is open 7 days a week and tae kwon do is monday-friday..so i go to whichever i choose that day, or not at all depending on how busy i am...

diet:
breakfast: 5 eggs
snack: protein shake (20g)
lunch: 2 chicken breasts
snack: protein shake (50g)+vitamin b6 supplement
dinner: about 50 shrimp
snack: handful of almonds

track season starts next monday...kinda nervous!
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Old 02-24-2010, 09:28 PM   #14 (permalink)
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woke up late today, only got one workout in...

hour and a half tkd class, first 15 min stretching...then working on switch kicks and this badass armbar where you knee the person in the stomach causing them to bend over, then step over their shoulder with one leg and grab their forearm..then release your knees and drop to the ground landing on their tricep...totally unpractical but damn its awesome....last 30 minutes was free sparring

diet:
breakfast: protein shake (50g)..in a hurry
snack: couple handfuls of almonds, half a bar of dark chocolate
lunch: chili
snack: protein shake (50g)+vitamin b6 supplement
dinner: bout 12oz of shrimp, bloody delicious.
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Old 02-26-2010, 01:26 AM   #15 (permalink)
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workout 1: woke up an hour early to do geometry, then did 10 minutes stretching, followed by five 100 step sprints with a minute rest in between, felt good afterwards

workout 2: hour and 30 minute tae kwon do class going over the angle kick (essentially the muay thai roundhouse), followed by an hour conditioning class immediatly after, which involved 50 death crunches (only going down slightly, coming back up and doing a jab cross, repeat), 30 second rest, 50 leg lifts with 5 pounds of ankle weight, then 30 side sit ups to each side...abs were killing me by this point. after this, my instructor, a black belt, and myself proceeded to stand in a triangle and take turns kicking eachother in the stomach to get breathing and pain tolerance down....got suprised one time by a kick while inhaling and that hurt like a bitch...but fine now, followed up with some tkd sparring drills to counter the turning back kick.

diet:
breakfast: 5 eggs
snack: protein shake (50g)
lunch: steak, well done, with some green beans
snack: protein shake (20g)+vitamin b6 supplement
dinner: grilled boneless chickenbreast on wheat bread, a well sized pork chop, and some peas

i have a bad feeling my core is going to be really sore tommorow, and holy shit i have not been kicked like that in a LONG time
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Old 02-27-2010, 02:37 AM   #16 (permalink)
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took an off day, just did 30 minutes of stretching...wow im sore from last night.

diet:

breakfast: 5 egg white omelet with green peppers, bell peppers, red onions, ham, and turkey; cup of green tea
snack: protein shake (20g)
lunch: 3 chicken breasts, water
snack: protein shake (20g)+vitamin b6 supplement
dinner: 15 oz of shrimp, green beans, spinach, milk
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Old 02-28-2010, 01:26 AM   #17 (permalink)
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workout 1:10 minutes stretching pushups to failure at 63....getting back up there..

workout 2: 2 hour bjj class, first 10 min stretching, then went over gogoplatas from guard/ escaping side control....last hour was free rolling

diet:

breakfast: protein shake (20g)
snack: missed it..ugh
lunch: 2 chicken breasts, 3 green salad with french dressing
snack: protein shake (50g)+vitamin b6 supplement
dinner: 3 chicken breasts, green beans, and a potato

track is approaching fast...going to be hard to motivate myself to keep training with how intense thats going to be for the first couple weeks....definitely trying though! going to try to cut the excess fat i've put on...thinking about fighting at 145 now once i turn 18 instead of 155...currently weighing in at 163.2 as of 10 minutes ago
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Old 03-01-2010, 12:50 AM   #18 (permalink)
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took an off day, track practice is going to start tommorow and i'd like to be as fresh as possible so i dont die.

diet:
breakfast: honey bunches of oats with peaches, green tea
snack: 4 eggs
lunch: 2 chicken breasts, green beans (i work at a pizza/chicken place...so lots of chicken )
snack: protein shake 50g+vitamin b6 supplement
dinner: grilled chicken salad with light french dressing
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Old 03-01-2010, 08:41 PM   #19 (permalink)
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track practice

3 hours of plyometrics, damn im going to be sore tommorow.

diet: breakfast: 5 eggs
snack: protein shake (20g)
lunch: wheat spaghetti, a chicken breast
snack: protein shake (50g)+vitamin b6 supplement
dinner: about to attempt to eat 4 chicken breasts
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Old 03-02-2010, 11:26 PM   #20 (permalink)
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workout 1: had three hour long sessions of cross country skiing...damn my thighs hurt after that

workout 2: track practice: half hour static stretches, half hour going over running form, and the last two hours plyometrics...im really sore, thankfully tomorrow is an off day from track, but i think i'll go to bjj or muay thai class

---

diet:

breakfast: protein shake (50g) in a hurry..
snack: 4 hard boiled eggs, an orange
lunch: double hamburger on wheat bun
snack: protein shake (50g)+vitmain b6 supplement
dinner: wheat lasagna
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